tag:blogger.com,1999:blog-6780103924890350442.post8927408687971892528..comments2023-11-30T00:29:08.106-08:00Comments on Animal Pharm: 'Roid Rage: Vitamin D3 - DO IT (Part I)Dr. B Ghttp://www.blogger.com/profile/15451872961651116061noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-6780103924890350442.post-57184714399274509252009-07-29T14:25:03.418-07:002009-07-29T14:25:03.418-07:00Gio,
I am sorry that I missed you. Loved Chicago...Gio,<br /><br />I am sorry that I missed you. Loved Chicago!!! Next time I will have more time...<br /><br />-GDr. B Ghttps://www.blogger.com/profile/15451872961651116061noreply@blogger.comtag:blogger.com,1999:blog-6780103924890350442.post-51599679453961690082009-07-29T11:42:15.894-07:002009-07-29T11:42:15.894-07:00Well, a week late and I just found no Orange tint ...Well, a week late and I just found no Orange tint anywhere on my body. One month in, healing well. <br /><br />Performance -CrossFit: although not stellar by any means it does have a little umph to it when others had not.<br /><br />Now, I just need to have a cup of Joe and not be disturbed (*since I have class at that time) and enjoy it once!<br /><br />0O<br />~<br /><br />I was so looking forward to meeting up with you. Any time you are back here again, you drop me a line. PM me and I'll send you my Cell.<br /><br />gGiohttps://www.blogger.com/profile/14459834390723978619noreply@blogger.comtag:blogger.com,1999:blog-6780103924890350442.post-19280555864494466702009-07-20T13:25:46.233-07:002009-07-20T13:25:46.233-07:00LOL! You made MY day...
Hey I'm going to your...LOL! You made MY day...<br /><br />Hey I'm going to your Xfit this wk coz I'll be in Chicago. Depends if I have time... I'll look for the STUDly orange dude *haa* <br /><br />I'm into coveting...I want Byer's abs!!<br /><br />-GDr. B Ghttps://www.blogger.com/profile/15451872961651116061noreply@blogger.comtag:blogger.com,1999:blog-6780103924890350442.post-53051292540034440672009-07-20T12:14:36.704-07:002009-07-20T12:14:36.704-07:00LOL, you made my day.
Studly-not. Hard gainer, b...LOL, you made my day.<br /><br />Studly-not. Hard gainer, but hopefully gonna grow up. :)<br /><br />Update 1 - Taking 5k. iu, 1:2 for - improved recovery time.<br />no orange skin :P<br />endurance in some CF WOD's increased<br /><br />Working out the dosage for 1:3 to 1:1 and compare the findings.<br /><br />I'll keep updating as usual.<br /><br /><br />g<br /><br />p.s. Love the pic. Great job.Giohttps://www.blogger.com/profile/14459834390723978619noreply@blogger.comtag:blogger.com,1999:blog-6780103924890350442.post-5851713799611681902009-06-17T22:28:19.904-07:002009-06-17T22:28:19.904-07:00*ahhhaa* Gio,
Don't forget to tell me how stu...*ahhhaa* Gio,<br /><br />Don't forget to tell me how studly you become and how girls want to touch u all over and parades of clients pound down your door...!!! j/kDr. B Ghttps://www.blogger.com/profile/15451872961651116061noreply@blogger.comtag:blogger.com,1999:blog-6780103924890350442.post-86757873663870020452009-06-16T03:52:04.867-07:002009-06-16T03:52:04.867-07:00Ok, I've been taking the Vit. D supplement 1:3...Ok, I've been taking the Vit. D supplement 1:3 5k iu for two weeks. I'll post in a Month to let you know how Orange I've become. <br /><br />:)Giohttps://www.blogger.com/profile/14459834390723978619noreply@blogger.comtag:blogger.com,1999:blog-6780103924890350442.post-62909257567035417352009-05-14T11:37:00.000-07:002009-05-14T11:37:00.000-07:00Dr. G,
Thanks for the prop on the blog. It's bee...Dr. G,<br /><br />Thanks for the prop on the blog. It's been a while since I've updated it. On the list of things to do. Presently I am at : www.bulldog-crossfit.com<br /><br />On the supplementation, I am going to get those supplements. I will keep you posted.Giohttps://www.blogger.com/profile/14459834390723978619noreply@blogger.comtag:blogger.com,1999:blog-6780103924890350442.post-69704128651223144122009-05-13T12:19:00.000-07:002009-05-13T12:19:00.000-07:00Hey Gio,
I use (iherb.com) NOW brand 5000 IU caps...Hey Gio,<br /><br />I use (iherb.com) NOW brand 5000 IU capsules which costs $8.80 per bottle of #100.<br /><br />To get enough from milk (goat or otherwise) or OJ, you'd require quite a number of classes to meet daily requirements for vitamin D. Supplementation is the easiest in my opinion. Obviously getting real sunlight on skin is even better. However, if you are like me, darker-toned skin prevents vitamin D activation as a 'protective mechanism'. I still supplement in the summertime but a much lower dose.<br /><br />I was diagnosed with a blood level 20 ng/ml (goal 70 ng/ml) at the end of a summer where I was by the pool in my two-piece 'kini 3-4 days per week with my kids (wearing sunscreen).<br /><br />Hey -- like ur BLOG -- thanks for ur the tips on pullups!<br /><br />-GDr. B Ghttps://www.blogger.com/profile/15451872961651116061noreply@blogger.comtag:blogger.com,1999:blog-6780103924890350442.post-7533867926496884382009-05-13T11:17:00.000-07:002009-05-13T11:17:00.000-07:00Great post, I have emailed the link to my clients ...Great post, I have emailed the link to my clients and it's incredible. Thank you. I can't wait for Part II.<br /><br />Taking your advice in upping the intake of Vit. D via orange juice, milk (goat) and oranges be the better or equal to the intake of a prescription intake of Vit D Rx?Giohttps://www.blogger.com/profile/14459834390723978619noreply@blogger.comtag:blogger.com,1999:blog-6780103924890350442.post-47592871052864991832009-05-01T16:01:00.000-07:002009-05-01T16:01:00.000-07:00That's great! Like any other hormone (T, E, DHEA e...That's great! Like any other hormone (T, E, DHEA etc) requires about 4-6 wks for serum saturation and receptor/protein transcription.Dr. B Ghttps://www.blogger.com/profile/15451872961651116061noreply@blogger.comtag:blogger.com,1999:blog-6780103924890350442.post-14694937156959045782009-05-01T14:28:00.000-07:002009-05-01T14:28:00.000-07:00We are in TX, but I'm a 9-5er and train indoors a ...We are in TX, but I'm a 9-5er and train indoors a lot. So, I'll go 5,000 IU and get tested in a few months!-Brandonhttps://www.blogger.com/profile/17714430665391991075noreply@blogger.comtag:blogger.com,1999:blog-6780103924890350442.post-17864238990445298542009-04-30T14:32:00.000-07:002009-04-30T14:32:00.000-07:00Hi Brandon,
Love your blog! I can't believe peop...Hi Brandon,<br /><br />Love your blog! I can't believe people PAY you to work out.<br /><br />Vitamin D is a solar-related hormone with diurnal rhythms of activity (which kinda makes sense). When I take it in the evenings or right before bed, I tend to wake up at 3am 'bright and bushy-tailed'.... which is sometimes good... sometimes BAD.<br /><br />Guess it DEPENDS.<br /><br />You guys are in Canada? Where UVB is pretty scarce. I couldn't tell how big/tall you are but generally the minimum dose I've found people require for the winter is 5000 IU daily in Calif. Obviously in the summer with full body exposure, less or NO supplementation is required.<br /><br />Let me know if you notice results! Or place better! WOW... your D could translate to $$$. <br /><br />-GDr. B Ghttps://www.blogger.com/profile/15451872961651116061noreply@blogger.comtag:blogger.com,1999:blog-6780103924890350442.post-48359745469772750862009-04-30T12:01:00.000-07:002009-04-30T12:01:00.000-07:00This athlete loves your posts. They are too funny...This athlete loves your posts. They are too funny...but true. Maybe I should up my 4,000 IU a couple grand to the recommended dose!<br /><br />Why in the AM? I need to get the wife to change when she takes hers.<br /><br />Great blog.-Brandonhttps://www.blogger.com/profile/17714430665391991075noreply@blogger.comtag:blogger.com,1999:blog-6780103924890350442.post-35323748937025730012009-04-29T15:16:00.000-07:002009-04-29T15:16:00.000-07:00Marilyn,
Cannell is quite amazing. But the hesit...Marilyn,<br /><br />Cannell is quite amazing. But the hesitancy regarding vitamin A...??? Mmm...<br /><br />-GDr. B Ghttps://www.blogger.com/profile/15451872961651116061noreply@blogger.comtag:blogger.com,1999:blog-6780103924890350442.post-11233201399409889162009-04-29T15:15:00.000-07:002009-04-29T15:15:00.000-07:00Dr. Davis,
And the IOC hasn't banned it yet!
-GDr. Davis,<br /><br />And the IOC hasn't banned it yet!<br /><br />-GDr. B Ghttps://www.blogger.com/profile/15451872961651116061noreply@blogger.comtag:blogger.com,1999:blog-6780103924890350442.post-60978926701513399202009-04-28T20:25:00.000-07:002009-04-28T20:25:00.000-07:00G-
Dr. Cannell provides some very interesting in...G- <br /><br />Dr. Cannell provides some very interesting information doesn't he?<br /><br />Interesting about the athletic performance. <br /><br />Glad to hear that your children are off the inhalers.<br /><br />MarilnAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-6780103924890350442.post-60590525874032219182009-04-28T19:38:00.000-07:002009-04-28T19:38:00.000-07:00Dr. BG--
Can't wait for Part II!
It's inevitable...Dr. BG--<br /><br />Can't wait for Part II!<br /><br />It's inevitable that the athletes eventually pick up on the physical advantages of vitamin D. I believe that's when we'll see it go fully mainstream.Dr. William Davishttps://www.blogger.com/profile/13560720596936850117noreply@blogger.com