Luminations: Lipids HDL2 v. HDL3 and Breast Cancer

Just finished this mini-sprint triathlon for breast cancer.

My friend and I f-i-n-i-s-h-e-d.

And we didn't D-R-O-W-N.

: ) Very important accomplishments . . . .

All the literature from the race states breast cancer prevention is 'discovered'! But no mention of mod/high cholesterol, mod/high fats or low glycemic-index eating or vitamin D or fish oil or cruciferous veggies.

WTF?? What are they talking about??! BRCA and Met/Syn (thanx Peter)!?? Carb restrictions?? Eliminate omega-6 (cheap industrial veg oils)??!

All they listed was the estrogenic-pesticides in our 'overly' polluted environment. HELL-o?! People don't eat poisonous pesticides daily.

What people with breast cancer consume day-in-day-out are carb-wheat/grains-pollution.

People STUFF these in their faces at every meal...

Total USDA whole grain mis-education.

Bagels -- which every fat lady rolled in carrying???!! wtf? (I can say that b/c I'm a former wheat-whore, fat-lady *hee*)
GU??! High FR**CKIN fructose corn syrup CRPAAA...
GOOP
GOO
Energy bars
No way -- treasure my life... limbs and... boobies (don't you?!)

My wheat-whore/friend (who I *love/adore* and am trying to prevent her from killin herself-- has GRAVE's DISEASE) asked me did I bring my Gu?

HHHhhaaiilllll . . . N . . .O . . . I wanted a good race and good fun and absolutely no bonkin (though I hardly raised my basal heart rate -- maybe the next race). I had nut butter and a couple of eggs that morning. Some high-octane caffeine didn't hurt either.

Whole grains = WHOLE BALONEY

WHOLE grains = WHOLE breast cancer

...As Homer says... Duh...


Studies show in breast cancer HDL2 is low and HDL3 high -- wow... just like other proliferative and inflammatory processes like CAD (coronary artery disease).

• Michalaki V, Koutroulis G, Syrigos K, Piperi C, Kalofoutis A.
  Evaluation of serum lipids and high-density lipoprotein subfractions (HDL2, HDL3) in postmenopausal patients with breast cancer.
  Mol Cell Biochem. 2005 Jan;268(1-2):19-24.
  PMID: 15724433
  
  

Again Metabolic Syndrome (which nearly 99% of the world has) and Breast Cancer are associated together -- low HDL2 and high HDL3 and high toxic belly fat. I love Jamba juice -- wanna cup of diabetes? Cuppa breast cancer??! Cuppa mastectomy??! Cuppa radiation/chemo?? Cuppa shortened lifespan? Cuppa heart attack?

• Schreier LE, Berg GA, Basilio FM, Lopez GI, Etkin AE, Wikinski RL.
  Lipoprotein alterations, abdominal fat distribution and breast cancer.
  Biochem Mol Biol Int. 1999 Apr;47(4):681-90.
  PMID: 10319421 [PubMed - indexed for MEDLINE]
  
  

Yes... was on $*&%$%@ levonorgestrel for the last ~5 yrs -- which screwed my HDL2b despite the vitamin D and high dose EPA+DHA I take. Synthetic hormones SUCK. Get off them -- as soon as possible and run. Bioidentical is the way to go. Or el naturel -- someone may be bare-foot and preggers soon. YIKES.

• Derman R.
  Oral contraceptives: a reassessment.
  Obstet Gynecol Surv. 1989 Sep;44(9):662-8. Review.
  PMID: 2671844

Low carb is not only preventive for breast cancer by raising HDL2 (and preventing MetSyn and chronic hyperinsulinemia), it's the way to go for better recovery, fitness, performance for prolonged endurance sports. Yes -- this is counter what athletes are pushed to traditionally do -- !!all those gels/carb-pasta LOADING--C-R-*-P. Our immune system is stronger without frequent carb-assaults. Don't underestimated the power of your immunity which plays a fantastic role in controlling cancer and inflammation. In endurance athletes, plasma concentrations of IL-6 (pro-inflammatory) and IL-10 (anti-inflammatory cytokines -- good stuff) were 2-fold greater on the LOW carb trial than on the HIGH carb trial.

• Bishop NC, Walsh NP, Haines DL, Richards EE, Gleeson M. Pre-exercise carbohydrate status and immune responses to prolonged cycling: II. Effect on plasma cytokine concentration.
  Int J Sport Nutr Exerc Metab. 2001 Dec;11(4):503-12.
  PMID: 11915784

-Dr. 'BG' (aka bloody damn good *ha* J/K...we didn't DROWN!! . . . aka bloody gassed that breast cancer (or CAD) prevention and cures are not mainstream)