The lessons science and pharmacology teach us about achieving optimal health, vitality and maximal lifespan with a low net carb, high saturated fat, evolutionarily paleolithic-styled diet aligned with my ancestral heritage and how I lost 50 pounds of body fat. A sorta fairy story.
Thursday, July 1, 2010
'Woman Makers': Cry Like a Little Grrrl
Diablo CrossFit "Woman Makers" from Diablo CrossFit on Vimeo.
Here is haaaawt Jeremy, Crossfit coach and co-owner showing how to do Woman Makers... 6min MetCon after 3-3-3-3-3-3-3 strict push presses. I love talking digestive, health and paleo topics w/him and other members. Recall his Primal Nutrition 101, upside down food triangle (sans 'lots of s*x'): HERE.
Did 28 but I lost count (30? 32??) in 6 min AMRAP (as many reps as possible). I didn't Rx either, just 20# wts (instead of 25# or 36#)
Love it! Going to have to try that one out. :)
ReplyDeleteLike you I've got a prior shoulder injury-thingy and this was good (but not damaging pushing out of alignment, I guess). LOVE snatches *haa*
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