Showing posts with label Vitamin O. Show all posts
Showing posts with label Vitamin O. Show all posts

Sunday, April 12, 2009

Coyotes and Shooting Stars

My offspring have been enjoying this Maple Story about a mother's love for her child (see end). Exactly... it's big tear-jerker. We love this story. (Wonderful music as well.)

Why are mammals primed to protect and sacrifice for offspring? Preservation and survival of the young are so deeply rooted and ancestral in the most highest functioning species. Remember hunting-with-implement dolphins?

Coyotes have been on my mind (!!sighted one in my neighborhood 1-2 mos ago *veryCOOL* Don't worry...my children are too big for them to attack/hunt... Our cat... on the other hand would make a nice meal). Are humans like coyotes... or domesticated dogs...? Does civilization makes us soft... like dogs (sorry, dog-lovers)?

  • "Coyotes (like other wild Canis species) have a complex and unusual mating strategy not often found in mammals; they are socially and perennially monogamous, and males assist in pup-rearing.... Coyotes maintain an evolved mating strategy that is uncommon among mammals (and absent in dogs in particular)." Quoted from the REPRODUCTIVE BIOLOGY OF THE COYOTE (CANIS LATRANS): INTEGRATION OF BEHAVIOR AND PHYSIOLOGY (click HERE) by Debra A. Carlson for her PhD degree in Wildlife Biology in Utah examined wild coyote reproductive behavior. An entire 'village' of coyotes support the rearing, feeding and growth of the pups born to the dominant male and dominant female of pack. "Among wild canines, it is thought that the strategic role of pseudopregnancy may facilitate the alloparental care given to pups by subordinate adult females residing with the parents (Asa 1997; Asa and Valdespino 1998; Kreeger et al. 1991; Mech 1970). Helper females bring food back to the den and defend the offspring of the dominant female; but more remarkably, in some species, they also have the capacity to suckle the infant young (coyote: Camenzind 1978; dwarf mongoose: Creel 1996)."
As I trek my kids to gymnastics, piano, drawing, Mandarin lessons and make hot breakfast/lunch/dinners (Paleo, gluten-free) and forage at Whole Foods market, I think, boy, an inordinate amount of resources are sure devoted to ensuring species continuation (well, theirs anyway). Right? Heart disease certainly seems counter-evolutionary in every respect for humans... as well as other predators like coyotes.Paleo-styled life provides the best insurance to progress, survive and evolve in these uncertain times.



BTW... wild coyotes have integrated dog mitochondrial DNA... In forensic medicine (eg, CSI stuff), analyzing mitochondrial DNA (mtDNA) is employed to identify human tissue and remains.

"Sequence analysis of the mitochondrial DNA control region from 112 southeastern US coyotes (Canis latrans) revealed 12 individuals with a haplotype closely related to those in domestic dogs. Phylogenetic analyses grouped this new haplotype in the dog/grey wolf (Canis familiaris/Canis lupus) clade with 98% bootstrap support." These researchers in Idaho however conclude that "The introgression of domestic dog genes into the southeastern coyote population does not appear to have substantially affected the coyote's genetic, morphological, or behavioural integrity. (Waits LP. Mol Ecol. 2003 Feb;12(2):541-6.)" Really...?


Happy Easter :)

My Eye: Maple Story

Kristine Mirelle - Magic
No Secrets - I'll Remember
Michelle Branch - Goodbye to You

Thursday, February 26, 2009

The Testosterone Guide to Happiness

Admittedly I don't always read T-nation.com for its...uuumm...articles, but some of the pieces at T-nation are exceptionally informative. I have to share the next one. I'm always looking for ways to bliss out...this is a great guide from a happy guy's perspective. Do we use 'T' at TrackYourPlaque.com? All hormone optimization to 'youthful' levels generates exceptional plaque reduction and inflammation control, not excluding use of the 'T' or other hormones like thyroid or calcidiol (vitamin D). If age-related changes or damage from wheat/nutritional deficiences/etc prevents 'youthful levels' of hormones, then supplementation provides the bridge for optimal health, longevity and vitality. The 'T' has a role in plaque reversal and control of the toxic, accelerant of inflammation and tissue damage, Lp(a) (lipoprotein little 'a') carried by 17-25% of the population and responsible for ~99% of premature heart and stroke events (age less than 50 for men; 60, females).
TYP Report: Value of Testosterone to Treat Lipoprotein Disorders and Plaque


Dr. Davis made some recent comments about his deep experiences with Vitamin D, this amazing pro-hormone/vitamin/omnipotent-health-regulator.

Vitamin D is a pro-hormone and by controlling blood concentrations of vitamin D, Dr. Davis has witnessed not only accelerated coronary atherosclerosis stabilization and regression, but indeed a myriad of other 'side benefits' like amelioration of claustrophobia, reduction of non-cardiac sternum/chest pain, reversal of aortic valvular disease and even elimination of an autoimmune condition in males that causes debilitating spinal degeneration and chronic pain called alkylosing spondylitis.
Dr. Davis' Unique Vitamin D Observations




Dr. Davis has discussed in the past the benefits of optimism, otherwise known at TrackYourPlaque.com affectionately as Vitamin 'O'. Happiness is not necessarily inborn but can be specifically cultivated. Here is a brief outline from TC (T-Nation.com writer) on how to increase happiness and a little Vitamin 'O'...enjoy!


ATOMIC DOG: The Testosterone Guide to Happiness By TC

Happiness Barrier #1: Complexity
Solution: Simplify

Happiness Barrier #2: A Breakneck Pace
Solution: Take a Pause

Happiness Barrier #3: Negativity
Solution: Let Go

Happiness Barrier #4: Suppressing Sadness
Solution: Feel the Real

Happiness Barrier #5: Navel-Gazing
Solution: Connect With Others



His methods to further increase happiness:

1. Do Dangerous Things. "Dangerous" is a relative term.
2. Do a Friend Dump
3. Find the Female Goose to Your Maverick (and gals…vice versa…find your male Maverick...or equivalent MILF gal-pals)
4. Experience Debauchery
5. Own Less Sh*t, Eat Less Sh*t
6. Look Inside People
7. Make Your Body a Piece of Art