Thursday, July 1, 2010

'Woman Makers': Cry Like a Little Grrrl

Diablo CrossFit "Woman Makers"
from Diablo CrossFit on Vimeo.

Here is haaaawt Jeremy, Crossfit coach and co-owner showing how to do Woman Makers... 6min MetCon after 3-3-3-3-3-3-3 strict push presses. I love talking digestive, health and paleo topics w/him and other members. Recall his Primal Nutrition 101, upside down food triangle (sans 'lots of s*x'): HERE.

Did 28 but I lost count (30? 32??) in 6 min AMRAP (as many reps as possible). I didn't Rx either, just 20# wts (instead of 25# or 36#)


Mike said...

Love it! Going to have to try that one out. :)

Dr. B G said...

Like you I've got a prior shoulder injury-thingy and this was good (but not damaging pushing out of alignment, I guess). LOVE snatches *haa*