Thursday, July 1, 2010
'Woman Makers': Cry Like a Little Grrrl
Diablo CrossFit "Woman Makers" from Diablo CrossFit on Vimeo.
Here is haaaawt Jeremy, Crossfit coach and co-owner showing how to do Woman Makers... 6min MetCon after 3-3-3-3-3-3-3 strict push presses. I love talking digestive, health and paleo topics w/him and other members. Recall his Primal Nutrition 101, upside down food triangle (sans 'lots of s*x'): HERE.
Did 28 but I lost count (30? 32??) in 6 min AMRAP (as many reps as possible). I didn't Rx either, just 20# wts (instead of 25# or 36#)