Showing posts with label Brain. Show all posts
Showing posts with label Brain. Show all posts

Friday, March 27, 2015

Gut Guardians Podcast: Episode 17- Gut-Brain Axis w Dr. Richard Matthews

Gut Guardians Podcast: Episode 17- Gut-Brain Axis w Dr. Richard Matthews

Functional Neurologist and author of The Symbiont Factor, Dr. Richard Matthews, joins in on the microbial fun. In this episode Dr. Matthews talks about the gut brain axis and multiple conditions that stem from the gut. Did we mention zombies? Matt and Grace had fun exchanging ideas on gut health and mental health.
(Note: I had technical challenges, very sorry for the poor quality on my end. You’re not missing anything -- please enjoy Dr. Matthews and Matt).
Thoughts on the Gut-Brain and parasitic gut zombies?

Show Notes:
Amazon: Book 'The Symbiont Factor'
Twitter: @symbionthealth


Excerpts from The Symbiont Factor

“The Bacterial Ethernet
“Bacteria living within a colony are able to form interconnections between cells in a network, using very small microtubules that have been termed nanotubes (Dubey, Yehuda). These nanotubes allow bacteria to share information, which can take several forms. In one example, demonstrated by Ben-Jacob, bacterial colonies will self-organize into elaborate shapes to optimize their survival and will form complex networks of nanotubes where they share plasmids (small pieces of DNA) as well as other molecules from their cell.”

“Providing a sustainable environment in the gut where good bacteria can flourish takes more work and lifestyle change than that and is one of the subjects of the rest of this book. Expecting the growth of beneficial bacteria without eating fruits, vegetables and fiber-containing grains is like scattering tomato seeds in a parking lot. Even though a few seeds might find some earth and germinate, you probably won’t get tomatoes unless you provide dirt, fertilizer, compost and water! Likewise, trying to get the good symbiont bacteria to grow without making improvements in your stress, diet and lifestyle is like trying to grow those seeds in the dark or on a parking lot.”

Wednesday, January 21, 2015

PART II: Gut Guardians Podcast Episode 11 – Reinforcing Tribal Connections w Tony Federico

Gut Guardians Podcast: Episode 11 – Reinforcing Tribal Connections w Tony Federico


Part 2 of Dr. Grace’s and Matt’s talk with Tony Federico.

While most point to diet and exercise as key markers of achieving good health, Tony brings up another great aspect of living well: being apart of one’s community. A discussion on how tapping back into our roots can play an integral part of ones health. by helping and developing a sense of community with the ones surrounding gives us the same tribal setting as our ancestors.

Gather some tubers, and huddle a group of your closest friends around the fire for this podcast!

Show Notes



Tuesday, October 21, 2014

The Critical Role of Microflora In Vaccine Injury (Keith Bell's Green Med Info Post)

Vaccine Injury: The Biological Plausibility of Microbial Predisposition  -  Part 2
There are gaping holes in vaccine science, especially the critical role of microflora in mediating vaccine effects, including adverse ones.
Vaccine Injury: The Biological Plausibility of Microbial Predisposition  -  Part 2
The purpose of these articles is to call attention to gaping holes in vaccine science, issues never before studied:
1) How childhood vaccines may affect flora balance and colonization, and
2) How existing flora (microbial predisposition) may affect vaccine response leading to injury.

The Critical Role of Microflora In Vaccine Injury


In Part 1, we explored microbes as the underlying beauty of diversity in explaining how children react differently to vaccines. It's known gut dysbiosis contributes to inflammation and poor vaccine response. This means imbalanced flora leads to vaccine failure. Children born with imbalanced flora may be prone to powerful vaccine reaction of the immune system leading to injury. Important microbes such as protective Bifidobacteria may be reduced or absent.

Some groups with microbial predisposition based on ancestral dietary habits may be predisposed to vaccine reaction and higher risk of injury. How childhood vaccines affect flora balance, short and long-term, remains unknown. And there are no studies about how the infant microbiome may predispose a child to vaccine injury.
By the CDC's own admission, African American boys may be one such group prone to vaccine injury: an increased risk of autism. One important microbial factor possibly explaining both poor vaccine response and vaccine injury is reduced or absent Bifidobacteria. Instead of doctors suggesting parents give their children Motrin or dangerous, glutathione-lowering Tylenol before and after vaccination, perhaps anti-inflammatory probiotics are in order to enhance vaccine response and protect from injury. This is the science of probiotics as vaccine adjuvantsexcept scientists aren't considering how probiotics may guard from injury. They're only interested in vaccine response to improve efficacy.

Before Dr. Brian Hooker's paper detailing significantly increased risk of autism by MMR vaccination in African American boys was retracted by its publisher, even stripped of its title, the Mayo Clinic was busy pondering why the African American immune system produces twice as many antibodies to the current rubella vaccine as Caucasians and Hispanics. They have no explanation other than genetics in disregard of microbial regulation of genes and immune response.

Here's Dr. Gregory Poland, head of the Mayo Clinic's Vaccine Research Group and Editor-in-Chief of the journal Vaccine, wondering aloud (video):
"The vaccine in essence is working differently. The question is, why? It's the same vaccine in human beings administered the same way and yet it stimulates a very different set of gene expression and protein secretion, that protein being antibody that protects us when we see the virus. We may be able to reduce the amount of side effects."
What Dr. Poland is not factoring is gene-microbe interaction and how people have different flora balance. Why is the Mayo Clinic focused on genes when microbiota are known to switch genes on and off, regulating gene expression? Reducing risk of side effects may be better approached through microbial DNA testing to determine an individual's flora balance prior to vaccination.
Dr. Hooker attempts to explain the discrepancy by way of vitamin D levels, known lower in African Americans while vitamin D deficiency is pandemic not based on skin color, but flora balance. Vitamin D isn't just about sunshine as commonly touted by experts. Some studies paradoxically find vitamin D levels lowest in the brightest months. The rickets epidemic in the UK is considered a matter of low sun exposure and poor diet while beaches are polluted with sewage ten times over legal limits. Children in Bangladesh are not suffering rickets due to wearing too much sunblock. The epidemic is more likely tied to high rates of gestational diabetes leading to gut dysbiosis in newborns beginning in the womb. It's no accident all the major gut diseases include vitamin D deficiency where these diseases are matters of microbial overgrowth. Microbes make and break vitamin D. They produce precursors of the hormone, vitamin D, and the enzymes responsible for its degradation. Moreover, small intestinal malabsorption due to gut dysbiosis leads to vitamin and mineral deficiency associated with hormonal imbalance. We're only beginning to learn how gut microbiota affect hormone levels. Bifidobacteria control inflammation by way of increasinghormone-secreting endocrine cells and improving gut barrier function.
Dr. Hooker also cites a 2010 paper where the Hepatitis B vaccine administered at birth results in higher rates of autism in nonwhite boys. "Non-Hispanic white boys were 64% less likely to have autism diagnosis relative to nonwhite boys." Armed with this information, why would any doctor allow an African American male newborn HepB vaccination within 12 hours of birth per cruel CDC schedule?

And what of newborns of all races and both genders potentially predisposed to vaccine injury based on microbial predisposition? Not only are genes passed from mother to child, but so are her microbes which interact with genes. With gut imbalances and diseases such as obesity, diabetes,Celiac and Crohn's on the rise affecting future generations, we're also seeing higher rates of vaccine injury.

Microbial-gene interaction is at the core of the problem, overlooked and underappreciated. Scientists are too quick to blame genetics when addressing vaccine injury without considering how microbes turn genes on and off like light switches. It's complicated by the fact that genes also regulate flora balance, a two-way street. Microbes regulate host genes while genes regulate microbial activity. We're in this together.

Blood antigen secretor status is normally considered controlled by genes. Bifidobacteria are found significantly reduced in non-secretors where African Americans were found to have the highest percentage of non-secretors.

Gene-microbe interaction is an intracellular phenomenon not yet part of our sterile textbook landscape. The Kreb's cycle, for example, is still taught as sterile process disconnected from the web of life. There are no diagrams of the Kreb's cycle integrating intracellular microbes doing the backstroke in cytosol of cells, releasing toxins, aldehydes and free fatty acids affecting energy metabolism.

The playing field of this interaction is the gut where 70% of the body's immune system resides. So, why would African Americans produce twice the antibodies by vaccination compared to other races per Mayo Clinic?

To answer this question, let's take a close view of where these antibodies are produced in the gut,Peyer's patches and cryptopatches. This is a groundbreaking 1990 electron microscope imageof a sheep's ileum, last section of small intestine where the immune system is intimately associated with lymphatic and nervous systems, nerve bundles and fibers known as vagal afferents of thegut-brain, interface of microbes and their hosts:
The adaptive and innate immune systems work together to guide homeostasis of intestinal microbiota. But it's a two-way street as "a balanced indigenous microbiota is required to drive the normal development of both mucosa-associated lymphoid tissue, the epithelial barrier with its secretory IgA (and IgM) system." Our immune system controls flora balance by intestinal IgA and SIgA while flora controls the immune system.
Antibodies in breast milk were found to give lifelong benefit in regulating gut microbiota and gene expression while antibody excretion is enhanced by microbes such as bifidobacteria: a circle of life where antibodies control flora and flora stimulate antibodies. Breastfeeding improves vaccine response; certainly a matter of flora balance due to probiotics and prebiotics in breast milk where breastfed infant gut flora is up to 90% bifidobacteria. Might breastfeeding also decrease risk of vaccine injury?
T-cells called intraepithelial lymphocytes (IELs) live in and are born from intestinalcryptopatches and Peyer's patches where they help B-cells become IgA producers dependent on colonization of bacteria, a reciprocal interaction. Bifidobacteria in particular play a strong role in this formation of antibodies. Bifidobacteria may also play a role in B-cell maturation where antibodies are not required for immunity against some viruses. 

There are several studies detailing bifidobacteria inducing antibody production, strain dependent.Bifidobacterium breve was found to increase antibodies produced in Peyer's patches as adjuvant of an oral influenza vaccine.  Another bifidobacteria strain was found to activate immune response in lymphatic tissue of both small and large intestine. Bifidobacterium infantis was found protective in salmonella infection by inducing production of regulatory T-cells (Tregs). Bifidobacterium breve was tested in fermented milk, found to enhance B-cell and antibody production in Peyer's patches.

Elevated antibodies are known in autism indicating microbial imbalance and infection. For example, elevated anti-gliadin (IgG) antibodies may correlate with yeast overgrowth as gliadin is part of the fungal cell wall. Elevated measles antibodies known in autism is subject of great dispute as it may indicate abnormal immune reaction to vaccination. 
The mighty Human Microbiome Project has yet to venture deeply into the small intestine, an equivalent of inner outer space. We're only beginning to understand how microbes influence health while vaccine scientists parrot age-old fallacy without evidence that children are born with sterile intestines, condoning vaccination within 12 hours of birth. Scientists are also revealing theunappreciated role of gut microbiota in immune response to vaccination. But in general, vaccine scientists have been living in a sterile world in utter disregard of microbial impact on immune response leading to injury. A particularly ominous example is high incidence of protozoans known in autism and how they may affect immune response in vaccination. Vertical, placental transmission of protozoans is known.

CDC protocol should be reduced and begun much later in life to allow the immune system, reliant on flora, time to develop, protecting children from injury. Microbial DNA (PCR) testing ofmeconium and routine stool testing pre-vaccination for biomarkers such as bifidobacteria may help avoid vaccine injury. An alternative is not to risk injury by vaccination, instead concentrating on building long-term natural immunity via optimal flora balance including nutrition.

How an abnormal immune reaction caused by vaccination leads to intestinal injury resulting in gut-brain malfunction such as autism will be explored in Part 3.

Thursday, October 9, 2014

The Gut Guardians Inaugural Podcast: Episode 01 – Intro to Grace and Matt

Introducing: The Gut Guardians Podcast

Partnering with Mr. Matt Pepin, of RestoreTheFlora.com fame, we are launching a podcast fully focused on gut health and the microbes that make the gut its home. In the first episode we talk about why we love the gut and its importance not only in our lives, but for the future of medicine. There was even talk of the power of float tanks and zen states.

There were some technical difficulties due to Matt's old 2008 laptop. The static issue will only be present in the first two episodes.

Please tell us what you like-dislike, love-hate, about the show!

We had a ton of fun, and want to make it mutually good for you too...

CLICK, GO STRAIGHT TO iTUNES [explicit, NSWF sometimes]


Matt has a super funny and calm outlook on life. Like me he is a fan of his gut flora. He is also a great writer. His 12 Signs Your Flora is F*kced is my favorite post (and his first ever blog post). Ck it out!

Tuesday, December 18, 2012

Love, Carnivores, Big Brain Evolution, and Mating Systems (NSFW)


Conjure One
'Endless Dream' [click to listen]
Courtesy Youtube.com





"When the body sinks into death, the essence of man is revealed. 
Man is a knot, a web, a mesh into which relationships are tied. 
Only those relationships matter."


~From Antoine de Saint-Exupery


Sex: The Birds and The Bees

Sometimes one has to talk about the euphemistic 'birds and the bee's to young adults in one's hormonally peaked household... but really upon contemplation of evolutionary sexual biology, do we want to talk about the mating systems of the b-i-r-d-s and the b-e-e-s (adjunct to plant s*x), unless one is into hardcore advocation of polyamorous systems of mating?

Dunbar et al has produced a fascinating comparison of 4 mammalian groups and birds, comparing the average residual brain volume (corrected for body size and phylogeny) in pair-bonding members and non-pair-bonding members (polygamous, polygynous, etc). Interestingly among primate species (like us) there is no significant difference between average residual brain volumes and respective mating systems. It appears quite vanilla and equally diversified. However for carnivores, the larger the brain volume residual, the higher the percentage of carnivores in pair-bonding mating systems. For non-pair bonding carnivores, the average brain residual was even slightly negative.



Bird-Brains and Bat-Brains

For bats, this differential is way more pronounced.  Smaller-brained bats breed in groups and rear offspring in commune-like settings (e.g. two dads and two moms per two kids).  I've previously discussed bat s*xxxx (NSFW).  What I find the most fascinating about bats is that these omnivorous mammals are so varied and diverse in the way they look and appear and like humans the more complex the social network, the smarter and the more pair-bonded they are.

Birds (yellow circle) display an even greater relationship between small-residual brain volumes and non-pair bonded mating systems. The biological truth is that most birds mate quite non-selectively every season, and, for many species, several times a season if conditions prevail.

What about bees?  Yes they generously help flowers have flower-sex, to inseminate across space and long distances....spreading and mingling pollen from stamen to stamen. Yet bees mate too but only between the chaste newly hatched queen and a squadron of male drones, bred only to inseminate her. Upon escaping the egg casing, a new virgin queen is reared then goes upon a nuptial flight to be mated with a dozen male drones (or even 100). The sperm is saved and the queen lays fertilized eggs for the next few years for the life of the hive and its entire future population. Diagram PDF (click).





Oxytocin

An earlier post discussed a seminal PNAS article which reviewed how ancestral divergence among proteins contributed to the rapid evolution of the primate and hominid brain. Oxytocin is one such protein, a nona-neuropeptide (9 amino acids) which is secreted in nearly every organ system in humans. Tremendous interspecies variation in receptor density and secretion patterns exist. It is quite dangerous to extrapolate animal data to human data. Humans are not voles. Or bees or birds (yellow circle).

Our human hominid oxytocin is different. It goes up with so many of our human deep emotional interactions,  cements the memories we have for positive connections and enables trusted communication in relationships. It helps us to mind-read. To tell the thoughts of our loved ones and others. It helps us to read visual and non-visual environmental cues. It produces perhaps both the hunter's trance and lover's glance....




Carnivores and Iron Deficiency Anemia (Driving Evolutionary Force)

Been reading a lot of Shlain lately, his brilliant and magnificent STP ('Sex Time Power').  He proposes that humans had vast evolutionary changes in our relationships when there was perhaps a bottleneck of female hominids some 150,000 years ago.  Something changed 150,000 years ago and perhaps it was the way that females and males related and hooked up with one another...

Going back to the birds and bees, many things may have changed the last 150,000 years. His theory was that if suddenly there were scarce and only a few female hominids but a relative overpopulation of male hominids (Hss, Hs. neanderthalenesis, H. heidelbergenesis, H. ergaster, H. erectus, etc), something drove a dramatic change in archaic human interconnectedness and relationships. He postulated that maternal mortality was high. Many females may have been suffering and dying from a coalescence of evolutionary events --  bipedalism, narrow hips, early ontogeny and neonatal prematurity, troubled tortuous births and a doubling of neonatal brains (during the first year of life). The demand for iron during maternal gestation, birth and lactation for the maternal hominid was never higher. And still is (except for those genetically adapted with hemachromatosis).

And how could she hunt with babies clinging or fecund bellies? Or leaving predator-triggering, blood-tainted tracks during the period of menstrual blood??

Shlain hypothesizes a lot and I think he is actually right on about the majority.....  from the evolutionary point of view, iron is not only a critical brain nutrient for neurons but it is also crucial for all mitochondrial (e.g. cytochrome structures) and oxygen-related metabolic and circulatory processes. Have you ever drowned? Been anemic? Suffocated? Had CO (carbon monoxide) poisoning?  Seen a subpar-IQ kid with an iron-deficient mom?  Because iron deficiency anemia still plagues humans to this day, I think his point has huge merit and requires consideration.

Iron.

Need it for life or will die... slowly or dumbly or both.



Origins of Human Pair-Bonding?

I can see from Shlain's point of view (a surgeon's) the importance of iron for blood, metabolism, brain growth and maturation, and IQ. Perhaps with other factors, human relationships required the binding transcendant force of a tight pair-bond that only carnivorous pairing could achieve?  When food resources were scarce and fecund females too fatigued to procure, defend, hunt or fight?

In China, a small sexual revolution is occurring.  Because of the last few decades of China's 'one-child birth policy', many families are faced with a crisis and burgeoning population of male offspring and insufficient brides.  Brides are not only scarce, some marry outside of the Chinese race.  As a result many Chinese local females are in a position to bargain for the best candidates.  The resources brought to the table by the male and their familes are I think higher than normal -- house, job, wealth, health, right province, etc.  Looks, romance, hearts-n-flowers?  I don't actually know but if you watch Chinese dating shows (I don't) apparently the check off list also includes talents like killer singing, wooing, and more vocal display.

Is this any different than Paleo or Pleistocene times?

Perhaps no.

The scavenger/hunter/gatherer/fisherperson of the past 10,000 - 2 million years learned to bring home the bacon (iron)... and provide shelter, warmth, extended family help, and other resources to trade.



Meat/Seafood = Outsourced Nutrition

Nutritional science is fascinating to me.  So many nutrients must be consumed by carnivores and omnivores because they are not produced or synthesized endogenously in any significant amount -- Vitamin B12, Taurine, Vitamin K2 (menaquinones), Retinol/Vitamin A, Vitamin C, etc.   Some require our gut microbiome participation to conjugate or produce these nutrients, but again, outsourcing of these nutrients to the hominid diet was far more nutritionally economical over the millenia as our guts shrunk from transforming from primate frugivores to carnivores and later omnivores.  During gestation, a brain is built from scratch.  In the first year of life, the brain DOUBLES in size. The vehicle which carries our DNA forward, the baby, needs nutrients.

Other nutrients and micronutrients that are 100% or profoundly outsourced:
--iron
--methylated B-vitamins, 5-MTHF, formyltetrahydrofolates, choline (all from yolks, meat/seafood, organ meats)
--long-chain omega-3 fatty acids (IQ-increasing)
--other minerals: zinc selenium iodine

Meat and seafood contains all of the above, particularly iron which is the most bioavailable and easily assimiliated form of iron in existence. Regarding folates, be careful of supplementation with folic acid, one of the synthesized vitamins that is not find in food in great abundance (less than 10%). Animal- and plant-sourced food has a broad spectrum of folates and reduced derivatives: folinic acid, 5-MTHF (5-methyltetrahydrofolate; Dr.Tim Gerstmar's post), and formyltetrahydrofolates (meat meat meat).

Synthetic folic acid supplementation and industrial food fortification are associated with higher incidences of many cancers.  More shades of uber f-cked upness....

All the above nutrients affect a newborn's brain growth and subsequent intelligence.

All the above nutrients are not found in great quantities in vegetable sources, if at all.




The Carnivore-Fisherman Genetic Codes: SNPs

As an ancient SNP, Apo E4 confers longevity to those who follow the native diet of their ancestors.  Perhaps humans were hunter-gatherer-fishermen for so long, that outsourced all fat-soluble nutrients and cholesterol to the diet rather than producing on our own.  This makes sense as these are all downregulated in both absorption from the intestines and for endogenous production.  The global gradient for the E4 allele is increasing northward in Euroasia. The distribution for agrarian-adapted allele, apo E2, is the opposite and radiates in higher frequencies toward the fertile crescent where the birth of grain-dependence occurred. Several other adaptations are I believe protective reactions to phytates and grains/lectins (which chelate and reduce iron bioavailability or cause intestinal permeability, respectively) and less animal-sourced foods to secure nutrients for the fetal and postnatal brain growth and maturation -- altered metabolism of folates (MTHFR) and hemachromatosis (HFE),  higher fluffier LDL and HDL and less chronic diseases in long-lived Ashkenazi-Jewish (I405V CETP) and increased and larger fluffier LDL and HDL in intelligent Ashkenazi-Jewish with exceptional longevity (I405V CETP).





Tripling of Brain Size: Australopithecus to Now (0.45 L to present 1.4 L cranial volume)

For most of our existence, I think we have been predators. However, we are unique, different from lions, tigers, hyenas and bears. We are the only line of successful carnivores that descended from primates.   The introduction of meat to the diet may have occured about ~2 million years ago. The cooking of meat and other foods may have occurred gradually since that time.  Each become more consistent and regular over time.  Shlain asserted that humans experienced an increase in the neocortex and tripling of the hominid brain over that period of time. He believed it was related to a combination of forces -- choosy and picky, bipedal, big brained females and a dire iron deficiency syndrome.  Language flourished. Like gorgeous song birds attracting mates, dancing bees or croaking bullfrogs, suddenly men and women were able to communicate their attraction outside of  pheromonal scents. Tasting kisses and tender touch blossomed. Love songs and lyrics exploded. Symphonies swayed heart and minds.  Operatic drama captured dreams and imagination.

Sexual dimorphism retreated to the neocortex (brain, the big phat brain). All overt signs of estrus disappeared.  Humans are the ONLY animal species on the planet that does not enter into estrus -- we are sexually receptive ALL THE TIME. (sorta, except during PMS 'pack my suitcase' for the guys) Males can beready to go at any hour, any minute, any second given appropriate cues (visual, verbal, scent, sex-text, etc). Testicular size moderated. Scents, hair, and apocrine glands downgraded. Harems extinguished. Hominid males lost the flaming red cues that signaled female hominid ovulation (without an app). Hooking up became subtle (or tribal orgies, e.g. clubbing). Human males and females were and are both pair bonded and polygamous (83%, Murdock, 1967).

Language became the main sexual dimorphism.  Shlain points to the evidence that iron started it.  Then as brain size and its subsequent accoutrements (language, art, culture) thrived, so did our thinking and metaphysical cognition.

I think on our march of evolution as beings, we have zigged and zagged -- starting as frugivores then emerging as carnivores and then reverting slightly back to herbivores (some ethnicities more than others). Our brains perhaps have followed the same analogous path. We started as primate groups, then had small tribal coalitions similar to social carnivores, then we have perhaps reverted back to large complex primate social networks. We no longer groom each other for hours and hours on end chewing the cud picking off fleas and varmin, but we gab and gossip.  We share stories and tell tales. We admonish our children and train them with truths.  We holler and heed our mentors' words. We solve problems and support in tears and laughter over coffee or sweating out.

The brain and our language serve dimorphic purposes as well maintenance of tight social/family connections and possibly hierarchy.




Foresight

Shlain posits that at a vital point in history, humans determined the relationship between death and its finality. Our thoughts transcended the present dimension and envisioned the future. Funeral ceremonies, burial rituals and grave artifacts may have developed around 50,000 years ago at the same time in human history when art, culture and language erupted ('Great Leap').  Securing consistent brain nutrient and micronutrients I believe heralded these adjustments.  Society brought on more regular trade. Trade of goods enabled complex social networks and enhanced stability.




Play/Foreplay

Only carnivores and certain omnivores engage in play... Why? Why do little boys play guns and war? Why take 10 years of piano or violin lessons?  Why compete in speech and debate, chess or tennis matches? Why enjoy the sparring with kickboxing gals in class or watching MMA fights?

Why?

'It takes 10 years to grow a tree, but 100 years to grow a human being' (ancient Chinese proverb; thanks W).

(Is it all foreplay? . . . m a y b e)



Transcendance: Brain-F-cking (Merging)

Rapid changes have occurred in our communication in just the last short years. Technology has provided tools that never existed. How is our neocortex is adapting? Do you interact differently? Are we more deeply connected? How potent is virtual oxytocin? Is merging of our cognitive beings transforming our brains?  [Personally I've been in deep DEEP awe of my iPhone 4G since I graduated from the archaic one (no camera, no nothing) in January.  Recently I dropped the beloved (phone) which required the LCD to be repaired. Realized in the few days it was broken how we are affected, dependent, and emotionally reliant on technology and being so-called plugged in.]

Shlain believed that a new human species is evolving. Similar insights have been put forth by other luminary thinkers like Gerald Hüther PhD and Bruce Lipton PhD.  Love, harmony, compassion, oxytocin, empathy, and our complex interconnectedness are leading adaptations and understanding that may be creating evolved beings that transcend the physical, hierarchical, material and other barriers.  'Increasing numbers of us live up to the potential that was encoded into each of our chromosomes at the moment of our conception. There can be little doubt that all these drastic alterations in our environment are collectively functioning as transformative agents fueling the human species' metamorphosis....' (Shlain STP, 2003)

[NSFW] As you are reading my thoughts and we connect, am I finger f-cking your brain?

Thursday, November 8, 2012

Mitochondria: Fuel, Fluxxx and Heat (NSFW)

Buddha Bar (Sex Lounge)
Credit: Youtube.com



Fuel and Fluxxx...

Why do we store fat? Why do we eat?  A scientist who wrote about reproduction, fuel, photoperiods and fecundity wrote the below abstract...[1]

"While there is a relatively direct connection between
circulating levels of metabolic fuels and the GnRH [gonadotropin releasing hormone] pulse generator [in SCN behind the retina], this might not be the only energy-related pathway influencing the secretion of this neuropeptide. The overall control of energy balance is an immensely complex process and a number of pathways involved in it might secondarily influence the activity of GnRH neurons. Peripheral signals influencing energy balance and thus possibly GnRH secretion could come from the liver, pancreas, stomach, duodenum or adipose tissue, and these signals could be sent to the brain via the vagus nerves or by hormones such as leptin, insulin, insulin-like growth factor 1 or ghrelin. These hormones could act directly on the neural circuits controlling the GnRH neurons or they could act by modulating the availability of metabolic fuel. Likewise, the neuropeptides regulating GnRH secretion in the forebrain could also include galanin, orexin, the urocortins and endogenous opioids. Recent interest has focused on kisspeptin, the product of the KISS1 gene. The presence of kisspeptin is necessary for normal reproductive development and it can override the reproductively detrimental effect of mild food restriction."

Obviously how we expend fuel is highly complex and humans are ruled by a big, big, big, hungry, hot brains... Grow or growl? Feast or fast? F-ck or forage? Repair or repast?





HEAT: Cellular Bioenergetics Creates Wildly Explosive, Exothermic Reaction Generating Water



CALORIES IN  ≠  CALORIES OUT

...we are not neat bomb-calorimeters, but open, conserved, networked metabolic and energy systems...

Photos credit: [2].













The Evolution of Body Heat?

When oxidized, the great majority of our food and stored energy goes to the production of HEAT.      What governs this? It is multifactorial but adrenaline, thyroid, cortisol and mitochondria quality are just a few [2]. Active tissues contain more mitochondria. Heat makes us mammals and birds. We have hot bodies, precisely 37C for the great majority.


In the 'Hot Brain:  Survival, Temperature, and the Human Body' the authors theorized that temperature gave us advantages over eukaryotic infections (yeast, fungal origins -- we are eukaryotic) which plagued bird/reptile species which were not armed with high 37C temperatures or fever-inducing capabilities [3].  It is a very interesting theory. Control of thermoregulation (heat loss v. heat gain) is believed to have evolved in the brain of therapsids. Our sinuses are larger. Mammalian brains have a Circle of Willis where 4 arteries (internal carotids and vertebral arteries) provide a complete internal brain circulation with collaterals, such that despite blockage of one or more of the 4 major arteries circulation in the brain and to the body remains intact.  Unfortunately only 25-33% of us have a 'perfect' classic circle of Willis; others have degrees of narrowing or asymetry in certain areas or another. Photos courtesy: Hot Brain, pp. 44, 142.

Recently a microbiologist, Casadevall, from Albert Einstein had the same theory that the rise of mammals can be attributed to 'endothermy and homeothermy [which] are thought to contribute to mammalian resistance to mycosis by creating a thermal exclusionary zone that inhibits most fungal species. The remarkable resistance of mammals to mycotic diseases is probably a combination of a vertebrate immune system, with both innate and adaptive arms, and elevated body temperatures... The currently favored hypothesis for the demise of dinosaurs and end of the age of reptiles is a bolide impact approximately 65 million year ago with the possibility that other events, such as increased volcanism, contributed to disrupting the cretaceous ecosystem. That ecological calamity was accompanied by massive deforestation, an event followed by a fungal bloom, as the earth became a massive compost. Although one cannot know which spores were present at the time, the likelihood that pathogenic fungi existed at the K-T boundary is enhanced by the finding that the potential for pathogenicity probably arose independently several times in evolution...'[3]

'Although we do not know the timeline for the recovery of the planet climate, it is estimated that photosynthesis was shut down for 6 months and climate cooling persisted for at least 9 years, and the occurrence of a fungal bloom sufficient to have left fossil evidence implies that surviving animals were exposed to massive numbers of fungal spores. The darkened skies and cooler temperatures that accompanied the K-T cataclysm would have shielded the sun and reduced the ability of ectothermic creatures such as reptiles to induce fevers by insolation, a necessary activity for protection against fungal diseases. Hence, it is reasonable to posit that ectothermic creatures unable to induce behavioral fevers and in weakened states from environmental stress would have been at a severe disadvantage relative to small mammals with their innate thermal exclusionary zones for fungal growth. Further complicating the situation for reptiles is that eggs can be vulnerable to fungal attack, whereas mammalian progeny would be protected in placentae.'[3]

I think it has merit. We generate a lot of HEAT and it comprises a cr*pload of our total energy losses (as many in NY know without electricity due to Storm Sandy and no heat to fight night time drops to freezing temperatures). As Casadevall reported  'the mammalian lifestyle is energetically costly.'






Mitochondria: Water (H2O) = 286 kJ of P-O-W-E-R

Many obesity researchers appear to forget these multiple evolutionary and hormetic factors in their Big Pharma funded, tenure-track equations. One did not (though partly Joslin funded which is Big Pharma).


In a Nature article, Tseng et al discuss mechanisms to find a drug target to increase cellular bioenergetics and energy expenditure as an anti-obesity strategy [2]. (But... Drug targets are always silly, no?) They discuss PPAR-delta, AMPK and several other pathways with potential promise.  A succinct explanation of how mitochondria produce energy on demand by harnessing the energy from the formation of water in the cellular bioenergetics of mitochondrial metabolism of fuel is provided. They define bioenergetics as the 'Studies the flow of chemical bond energy within organisms. In a living cell, the principal reactions of fuel metabolism take place in the mitochondria, where food energy is released,oxygen is consumed, and water and carbon dioxide are produced.'

All life on earth utilizes the energy formed from water formation to power pathways and metabolism. Remember the Calvin Cycle/Photosynthesis where carbs (glucose) are formed from air (CO2), and energy of the sun? In the mitochondria, the opposite reaction occurs. Energy from the exothermic reaction of water forming from air (O2) and the enzymatic burning of fuel (oxidizable food, glucogen, glucose, fat) result in HEAT and ATP. When one mole of H2O is created from one H2 (hydrogen) and half O2 (oxygen), 286 kJ of power are released (in other words, 68 kcal, which is about one small potato).... FROM FORMATION OF ONLY ONE MOLE OF WATER.

CO2 1/2 O2  =   one mole H2O (~18 grams water = 3.5 teaspoons)  =  286 kJ






Fuel Efficiency of Our Mitochondrial Cellular Respiration

With cellular respiration, instead of an enormous, exothermic explosion (like a hydrogen bomb), the electrons and protons are added step-wise on a gradient known as the electron transport chain (ECT) in plants and animals.  A biological mitochondrial 'battery' is created with the 'anode' on the inner mitochondrial membrane side and the 'cathode' on the other.  Heat is energy released when oxygen is the final proton acceptor and coupled to the enzyme (F1F0-ATPase) that forms ATP, the universal currency of cellular energy in the body. When the protons fall across the proton channel, ATP is formed.  We use ATP as fuel every minute every day for all cellular work, then recycled back to ADP.  In one day, it is estimated that our mitochondria may produce our own weight in ATP [5].

Efficiency of the theoretical transfer of energy from oxidizable fuel to ATP and heat is pretty darn good: 39% ATP and 61% heat [5]. Mitochondria are energy rockstars. Obviously many biolgical factors determine true efficiency: iron status (cytochromes are composed of heme), ubiquinol, oxidative and inflammatory state, thyroid, HPA axis function, hormones, etc.

Plants (chloroplasts) get 3-6% efficiency from transfer of solar energy to the energy bonds of plant starches and fatty acids. Particular C4 plants can get 7-8% (sugarcane) and one super cyanobacteria strain Chlorobaculum tepidum achieves 10%. Various modern fuel efficiencies are approximately -- for coal (~20-30s%) and solar (20%). Photo credit: [5].



References

1. Climate change and seasonal reproduction in mammals. Bronson FH.Philos Trans R Soc Lond B Biol Sci. 2009 Nov 27;364(1534):3331-40.

2. Cellular bioenergetics as a target for obesity therapy.Tseng YH, Cypess AM, Kahn CR. Nat Rev Drug Discov. 2010 Jun;9(6):465-82. [Free PDF here]

3. The Hot Brain: Survival, Temperature, and the Human BodyCarl V Gisolfi, Francisco Mora Teruel. MIT Press (Bradford Book), 2000. [Free SCRIBD text here]

4. Fungi and the rise of mammals.Casadevall A. PLoS Pathog. 2012 Aug;8(8):e1002808.  [PDF]

5. http://highered.mcgraw-hill.com/sites/dl/free/0073525502/930160/mad25502_ch08.pdf

Tuesday, October 9, 2012

Random Thoughts on Migraine Headaches, Oxytocin, and Mind-Reading



Migraine Headache Syndrome

Definition: 'A migraine is a throbbing, unilateral headache that is 
often associated with nausea, vomiting, photophobia, or an aura
~i.e., a transient disturbance of vision or of various aspects
of neurological function. More than 10% of Americans
suffer from migraines, with the prevalence in women
being about 3 times that in men. The cause of migraine is
not well understood, although it is thought to be due in
part to vasoconstriction followed by reactive vasodilatation.'
Nutritional Medicine textbook, Ch 136, Dr. Alan Gaby MD


Disclosure -- I'm not afflicted by headaches often (unless my child flunks a math quiz) and, never, migraines, yet I've met a ton of people with migraines. Many of my friends experience migraines or used to (half of my favorite gal pals and guy friends). Certain phenotypic characteristics and 'gifts' are inescapable IMHO that I have observed in these individuals: extreme intuition, sometimes clairvoyance, approachability, and super-powered senses (smell, sound, sight, sensory stimuli, barometric pressure, mind-reading).  Additionally, migraineur patients, acquaintances and friends have told me that random people just enjoy blindly going up to them and spilling their entire life stories.  (No one does that to me) I think that is notable.  What do you think of your migraineur family or friends?  I'd like to hear other perspectives on this...

These pals who suffer headaches are special to me. They read my mind and I don't need to talk or articulate...wish I could marry them (...just kidding).  Some I speak to rarely like Patrik V. who runs Paleohacks.com, yet before he has said things and I'll think 'wtf exit my head.'  When some paleo friends first convened, he reported that he had once suffered incapacitating migraine headaches since age six (hiding under tables whilst his mother couldn't find him for hours) until he serendipitously discovered the headache-banishing benefits of the grain-free and dairy-free paleo diet. That's a common story in paleo-land.

Migraine headaches are a P-A-I-N and that is a distinct understatement if you talk to any patient who suffers from migraines which are described as debilitating to the point of impairing function leading to lost quality of life and days of work, family, and leisure time. 

Takano and Nedergaard (see above photo) describe a migraine headache as a sweeping change in electrical depolarization across the brain which is followed by an extended period of neural torpor or suppression. They call it cortical spreading depression (CSD), stating 'Written accounts of migraine are nearly as old as writing itself. Descriptions of headaches, dating to roughly 3000 BCE, have been found in the ruins of the ancient Sumerian civilization.' Perhaps like narrow jaws, occclusions, and tight dental arches (per Weston A. Price), mass migraines and brain pain initiated with the advent of agriculture and the ubiquitous introduction of refined grain carbohydrates into the prehistoric human hunter-gatherer diet?  Perhaps migraineurs have indeed a set of gifts that were naturally selected for despite the outstanding pain and discomfort? 



Evolutionary Advantage of Migraine Headaches?

Harvard neurology professor Loder wrote a Cephalalgia review and presentation 'Migraineur in the Interictus' suggesting evolutionary benefits of the development of the characteristics seen in migraineurs.  Highly responsive nervous systems that detect sensory stimuli at low inputs definitely would be traits worthy of evolutionary selection and retention in the progress of human civilization.  'Hearing the approach of enemies, being eaten by a saber-tooth tiger or detecting or avoiding spoiled or adulterated food' might have been compelling pressures that were affected by the communication of low or nearly negligible levels of sensory information in the environment, plants, people, animals and other living creatures. 



Ancient Treatment for Migraine Headaches: Hole(s) in the Head, Trepanation

In ancient times, it is hypothesized that headaches and migraines were treated with trepanation (boring a hole or holes into skull to release the pressure and pulsation). If I had severe head pain I'd seriously consider but, yeah, I need a hole in my head like a new Jimmy Choo fake purse!  Several lines of evidence relating to archaeological remains report that clinical outcomes and survival were astonishingly decent:  HERE.



Photo credit: Asylum Science



Our Brains are Still Evolving

I'd wildly speculate that the ancestors of individuals with migraines had unique abilities which allowed them to thrive in certain conditions requiring sensitivity to environmental changes and influence in group cooperation, gaining trust, tight social networks and perhaps weather/storm predictions.  In is not a coincidence that the individuals with migraines (if not completely unfunctional) are frequently leaders in their little (or big) so-called tribal units, in my shallow awareness.  NY Times science writer Nicholas Wade wrote in The Twists and the Turns of History, Our DNA, 'The political scientist Francis Fukuyama has distinguished between high-trust and low-trust societies, arguing that trust is a basis for prosperity. Since his 1995 book on the subject, researchers have found that oxytocin, a chemical active in the brain, increases the level of trust, at least in psychological experiments. Oxytocin levels are known to be under genetic control in other mammals like voles.' He has written quite a bit more extensively that our sapien brains grew in size for the machinery necessary to handle intricate, complicated and peaceful social complexity.



Super Perception, e.g. Mind Reading

Many new studies highlight the salient features of oxytocin for perception, feedback, empathetic accuracy and affiliation reward reinforcement. Two recent human controlled trials showed a demonstrated increased gaze focus and the ability to visually read and interpret facial emotional cues after oxytocin administration (some authors called it mind reading). From  sciencedaily.com one of the researchers Lerknes explained "We found that oxytocin intensified test subjects' awareness of the emotions present in the photos. Faces expressing anger stood out as angrier and less happy, and correspondingly, faces expressing happiness were happier."  Graded results occurred -- "It turns out that those with the lowest aptitude for judging emotional expression properly -- that is, those with the poorest scores during the saltwater round -- were the ones who showed the greatest improvement using oxytocin."

Author Nancy Casey hypothesizes in a post 'Oxytocin Gaze' that human hunters emulated carnivorous predators in their meticulous gaze and visual assimilation of the terrain. She posits that the same gaze that is possibly related to oxytocin which maybe employed by mothers in surveying and tracking their newborn babies, meeting their needs, and ensuring their survival in the face of vast helplessness and under-maturity.





Modern Conventionally-Schooled Medical Treatment of Migraines:  Overwhelmingly Uneffective

One out of every six women experiences migraine headaches of some form in America. The population prevalence is 11.7% and comparatively higher than the insane diabetes epidemic in adult Americans (11.3%, 2011 data). Migraine headaches are no small statistic.  With a wide gender divide, women have triple (17.1%) the incidence as men (5.6%).  It's also no coincidence women have more oxytocin than men as well; for us it can regulate love, lust, labor, lactation, and maternal caregiving.  

Funny thing is that if migraineurs have mega mindfulness and their oxytocin is messed up by being either super fluctuating high/low or inappropriately inconsistent or unstable levels  (like blood glucoses in the reactive hypoglycemia model), then it may explain why oxytocin given as a I.V. drug it was 100% successful in halting immediately two cases of refractory migraines seen in an ER unit and in a prospective human study where oxytocin was provided (intranasally, ya know, like cocaine) by Yeomans and Jacobs, Stanford pain researchers, to refractory patients was associated with halting 50% of migraines and reducing 27% (total, 77% better) compared with 11% of placebo. 

My observations are that migraine prevalence and occurrence are unchanged despite great 'advances' in pharmacology (abortive triptans and preventive pharmaceuticals), diagnostic science and understanding of the physiology of this condition.  Like essential hypertension and the great majority of textbook medical conditions, the underlying pathophysiology are still elusive and undetermined, despite wonderful and fantastic fMRI and genetic sequencing techniques. A recent review confirms these considerations, the prevalence of migraines is still the same as 15 years; absolutely no improvements despite the triptan class of medications (which can abort a migraine in 20-60 min 50-70s%, versus placebo 17-40%), preventive therapy (modification of neurotransmitters and vasculature; BP drugs, antidepressants, anti-epileptic drugs), and the standard 'migraine trigger avoidance diet' of avoiding the 5 C's (cheese chocolate coffee coke citrus).  Pharmaceuticals and ridiculous wheat-based diets fail long-term.


What Does Work Long-Term for Migraines: Paleo/Oligo-Antigenic Diet (OAD)

Some of oxytocin's target organ sites include the brain, the gut and thymus. All are organs responsible for the enormous function of homeostasis, immunity and controlling inflammation. It is no wonder that the brain cannot function optimally in isolation from the gut, and no wonder at all that all things that promote healing of the gut can improve migraine headache prevention and amelioration.  

The medical literature from the last 30-80 years in fact identifies wheat (78% Grant, Lancet 1979), cow milk (37%), other cereals, cane sugar, yeast, corn, citrus, and eggs as top migraine-inducing factors.  Identification and elimination of food antigens is key to healing the gut. Sealing of the damage and microperforations by altering intestinal permeability is secondary and vital.  The paleo/ancestral diet and oligo-antigenic diets maybe best with focus on individual susceptibilities and immuno-endocrine optimization. Similar to the results obtained by Frasetto et al in their 10-day paleo experiment for reversal of pre-clinical hypertension in overweight patients, the researcher Grant (Lancet, 1979) in a seminal study looked 60 migraineurs with food antigen immunoreactivity. After only 5-days of an elimination diet (pseudo paleo) she reported 'When an average of ten common foods were avoided there was a dramatic fall in the number of headaches per month, 85% of patients becoming headache-free. The 25% of patients with hypertension became normotensive.'

Dealing with circulating antigen-antibody and immune complexes that are formed in the body when food antigens and microbial peptides (cell walls, DNA, cellular contents, junk) interact with immune system may help permanently to achieve and to maintain disease resolution, I believe. Two recently published human RCTs (Aplay et al and Mitchell et al) showed that by eliminating foods linked to high food-antigen related immune globulin IgG titers, an association for statistically significant reductions in migraine headaches occurred at 6 weeks and 4 weeks, respectively.  Heal...Seal...Deal...


References

Takahiro Takano, Maiken Nedergaard
J Clin Invest. 2009 January 5; 119(1): 16–19. 

What is the evolutionary advantage of migraine?  [Free PDF CLICK]
Loder E.
Cephalalgia. 2002 Oct;22(8):624-32. Review.

http://www.hcop.com/PDF/Migraineur%20in%20the%20Interictus%20-%20Loder.pdf [Elizabeth Loder MD]


Marcelo C. A. Rodrigues et al.
Front Hum Neurosci. 2012; 6: 207. 

http://www.nytimes.com/2006/03/12/weekinreview/12wade.html?_r=1&pagewanted=print [Nicholas Wade]




Leknes S, Wessberg J, Ellingsen DM, Chelnokova O, Olausson H, Laeng B.
Soc Cogn Affect Neurosci. 2012 Jun 29.

Oxytocin improves "mind-reading" in humans.  [Free PDF CLICK]
Domes G, Heinrichs M, Michel A, Berger C, Herpertz SC.
Biol Psychiatry. 2007 Mar 15;61(6):731-3. 

Associations between the oxytocin receptor gene (OXTR) and "mind-reading" in humans-An exploratory study.
Lucht MJ, Barnow S, Sonnenfeld C, Ulrich I, Grabe HJ, Schroeder W, Völzke H, Freyberger HJ, John U, Herrmann FH, Kroemer H, Rosskopf D.
Nord J Psychiatry. 2012 Jul 19. 


Lipton RB, Bigal ME, Diamond M, Freitag F, Reed ML, Stewart WF; AMPP Advisory Group.
Neurology. 2007 Jan 30;68(5):343-9.

Phillips WJ, Ostrovsky O, Galli RL, Dickey S.
J Pain Palliat Care Pharmacother. 2006;20(3):25-8.

Yeomans DC, Manering N, Pascual C, Angst MS, Jacobs D, Mechanic J, Jacobs A, 
Qiao Y, Winkle C, Frey W. Nasal Oxytocin for Head Pain. 13th World Congress on 
Pain, 2010.

Yeomans DC, Pascual CR, Jacobs A, Angst MS, Jacobs D, Winkle CC, Frey WH. 
Intranasal Oxytocin for Craniofacial Pain. Annual Meeting of the Society for 
Neuroscience, 2009.

An Integrative Model of Migraine Based on Intestinal Etiology
David McMillin, MA
http://www.meridianinstitute.com/reports/headache/Appendix%20D.pdf

http://www.drcordas.com/education/Headaches/1doc.pdf  [Oligo-Antigenic Diet abstracts]

http://www.nutramed.com/kidney/nephritis_foodallergy.htm  [Benefits of binding immune complexes or OAD abstracts]

Food allergies and migraine.
Grant EC.
Lancet. 1979 May 5;1(8123):966-9.

Pascual J, Oterino A.
Cephalalgia. 2010 Jul;30(7):777-9.  


Levinsky RJ.
J Clin Pathol. 1981 Nov;34(11):1214-22.


Alpay K, Ertas M, Orhan EK, Ustay DK, Lieners C, Baykan B.
Cephalalgia. 2010 Jul;30(7):829-37. 

Randomised controlled trial of food elimination diet based on IgG antibodies for the prevention ofmigraine like headaches.
Mitchell N, Hewitt CE, Jayakody S, Islam M, Adamson J, Watt I, Torgerson DJ.
Nutr J. 2011 Aug 11;10:85.