Showing posts with label Happiness. Show all posts
Showing posts with label Happiness. Show all posts

Tuesday, January 13, 2015

Gut Guardians Podcast: Episode 10 – Tackling Resistant Starch and the Paleo Diet w Tony Federico

Tony Federico, host of the Paleo Magazine Radio show, joins Dr. Grace and Matt to talk about his uBiome results. A possible beneficial strain Christensenella was abundant in Tony’s gut, which Dr. Grace goes into further detail. Tony talks beyond just Paleo, bringing insight to his day to day life, and how he maintains his healthy living. Tony asks Dr. Grace’s opinion on the potential effects of resistant starch and avoiding too many starches on a paleo diet.

Enjoy Part 1!

Photo Credit


Show Notes

Christensenella
  • Human Genetics Shape the Gut Microbiome (Ley et al, Cell 2014)
    • Christensenellaceae associates with a lean BMI
    • Christsenella reduce weight gains in germ-free transplant experiments
  • Tony Federico's
    • Christensenellaceae 4.35% (5-fold higher; ubiome avg=0.844%)
    • Christsenella 0.0224% (2-fold higher; ubiome avg=0.0120%)

Monday, August 25, 2014

FARMACY: Leras Family Farm in Santa Rosa



Local, Organic, Sustainable Farms like Leras Family Farm

My kids and I had the pleasure to spend a day at the Leras Family Farm in Santa Rosa last Tuesday. We had a total blast! We played with the two baby calves with Zak (intern), fed slop to the Red Waddle pigs, amusingly watched 24 piglets forage and root on their acreage, studied Danielle the intern making cheese, picked basil, berries and grapes, drank their kombucha and chased and played with their beautiful soy-free, free range chickens in two coups.

Thanks for Dave, WAPF chapter leader in Berkeley for helping to set up!

Mike Leras with my d Hannah and I

FARMACY

What's so awesome about the ecology and environment of an organic farm like Michael Leras and his family's (gorgeous wife Jill (former model), 2 sons, doggy Brownie) is not only the inclusive recycling of all the nutrients from produce and leftovers but the completeness of the system: animals + plants. It's a true farmacopeia of happiness nutrients that every brain, gut and body needs.

Michael and his family go to Three Stone Hearth in Berkeley for families to pick up their fresh products like soy-free eggs, pork, grassfed beef, etc every week on Wed night and Saturdays.



Antidepressant Microbes In Soil: How Dirt Makes You Happy
"Soil Microbes and Human Health: Did you know that there’s a natural antidepressant in soil? It’s true. Mycobacterium vaccae is the substance under study and has, indeed, been found to mirror the effect on neurons that drugs like Prozac provide. The bacterium is found in soil and may stimulate serotonin production, which makes you relaxed and happier. Studies were conducted on cancer patients and they reported a better quality of life and less stress.
Serotonin has been linked to such problems as depression, anxiety, obsessive compulsive disorder and bipolar problems. The bacterium appears to be a natural antidepressant in soil and has no adverse health effects. These antidepressant microbes in soil may be as easy to use as just playing in the dirt.
Most avid gardeners will tell you that their landscape is their “happy place” and the actual physical act of gardening is a stress reducer and mood lifter. The fact that there is some science behind it adds additional credibility to these garden addicts’ claims. The presence of a soil bacteria antidepressant is not a surprise to many of us who have experienced the phenomenon ourselves. Backing it up with science is fascinating, but not shocking, to the happy gardener.
Mycrobacterium antidepressant microbes in soil are also being investigated for improving cognitive function, Crohn’s disease and even rheumatoid arthritis."
Read more HERE. Hat tip: Keith Bell.

Saturday, August 23, 2014

Farm To Fermentation Festival, Sunday August 24th -- Will Be Attending With Hannah Crum *Kombucha Mamma*


My #SoulSistah Hannah Crum will be attending the Farm to Fermentation Festival again this year. I'll be at her booth and helping out. Come out to Santa Rosa for some fermentation fun, lessons and activities. All are gut-friendly! And everything good for the gut is good for the mind, muscles and happiness.

When: SUNDAY, August 24th, 2014; 11am to 5pm

Where:
The Santa Rosa Finley Community Center (View)
2060 W College Ave
Santa Rosa, CA 95401
Tickets: $15.00 (basic) - $45.00 (VIP tasting glass)

The Farm to Fermentation Festival is revving up to be another fantastically lively event. There will be classes on making fermented foods and beverages at home, delicious samples from California's premier fermented food producers, and educational presentations from authors and entrepreneurs in the industry. This event continues to grow in attendance each year as fermented foods begin to appear on more and more grocery shelves. Truly, the greatest thing about the popularity of fermented foods is that they are incredibly beneficial to consume.

New this year!
-DIY Pickle Station
-Fermented Rootbeer float bar
-Home Maker's Kraut-Off
-Cheese pairing with Madame de Fromage

20 + DIY classes!
45 + fermented food and beverage vendors!


General Festival Schedule:General Festival Activities:


11:00 am - 5:00 pm: Festival Vendor Hall Open

Experience the taste of fermented foods from around the world and learn how to make many of them at home in your own kitchen!


12:00 pm - 4:00 pm: VIP Libation Lounge Access (Ages 21+)

Our VIP garden will be open for you to sip on ciders, meads, beers, and wines from some of California's best craft producers!


2:30-4:00 Cheese and Beverage Pairing

Join Colette Hatch, also know as Madame de Fromage, to experience the complex and unique flavors of fermentation through her pairing of local cheeses with wine, cider and mead


2014 Schedule:

Center Stage

Located in the Auditorium, join us behind the curtain for these presentations:


11:30 Trish Carty: "Your Digestive Health"

Learn how to take control of your digestive health through home-made fermented foods and beverages. As owner of Keep the Beet, Certified Nutritional Therapy Practitioner, Certified Healing Foods Specialist, and Professional Chef for over 30 years, Trish works with many people to use fermented foods as a tool for improving digestive health. Trish will teach us how to make cortido - a Latin American cabbage ferment - and coconut water kefir at home.

12:30 Hannah Crum: "Making Healthy Sodas"

The "Kombucha Mamma" is the founder of KombuchaKamp.com - the most visited website in the world for Kombucha information, recipes and advice. Sodas are a fad and they are fading fast! So what's a 21st century bacteriosapien going to sip on? Fermented drinks, of course! Milk kefir, water kefir, kombucha and jun will all be covered in this demo + conversation about why our bodies thrill to the unique flavors and benefits of these tasty drinks that have been around as long as we have. Hannah has been fermenting and educating for over a decade. Stop by her booth to check out her cultures and take one home with you!

1:30 Alex Lewin: "Take Back Your Food and Your Health"

As author of Real Food Fermentation, Alex loves talking about fermentation and food in general. His great wish is that by sharing his enthusiasm for fermentation at home, he can serve others on their paths to food consciousness and wholeness. Learn why Alex set out to publish his book and what recipes he recommends to start your fermentation journey.

2:00 Home Makers Kraut-Off

A Farm to Fermentation Festival First!! Our panel of expert judges includes: John Ash, Heather Irwin, Franco Dunn, Todd Champagne and Mara King. These five will pick the best of the best and crown Kraut King or Kraut Queen of Sonoma County. Bring a jar of your homemade sauerkraut to the festival and enter yourself in this competition at the raffle table. Our only rules are: you must not be a professional food producer, and the item must be a fermented sauerkraut.

2:30 Austin Durant: "Making Miso at Home"

Austin is the founder of Fermenters Club, an online community of food enthusiasts who share a love for traditionally-preserved, natural probiotic foods. He hosts workshops in his home city of San Diego and encourages people to form their own local group to workshops, food swaps and classes. Austin will be offering a presentation on miso making and will include tips for creating it with beans other than soy. Join this workshop to check out this ancient fermentation process. You'll head home to create this delicacy on your own - but be patient(!) - it will take one year to ferment.

3:30 Jill Nussinow: "Ferment With the Seasons"

Our Veggie Queen and Alternative Registered Dietician has been teaching plant-based nutrition for over 20 years. The author of Nutrition CHAMPS: The Veggie Queen's Guide to Eating and Cooking for Optimum Health, Happiness, Energy and Vitality and The New Fast Food is an avid fermenter of local Sonoma County produce. If you haven't heard Jill speak, you don't know how fun veggies can be. Go ahead - ask her about the only batch of pickles that didn't turn out right. Learn what's best to ferment in the warm, bright, long days of summer and what is best to ferment in the cold, dark, long nights of winter. She will share stories, wisdom and brief recipes.

4:15 Raffle prize winners announced!

Will YOU be the winner of the 15 liter traditional Polish crock? Many prizes geared toward the home-fermenter will be given to the raffle prize winners! Must be present to win prize. Raffle tickets will be for sale on the day of the event, and VIP attendees will be given 5 raffle tickets upon entry.


Cypress Room WEST

Enter this cultured classroom from the patio near the food vendors:

11:30 Gregg Lindsley: "Using a Water Lock Crock to Make Kimchi"

Gregg is a ceramicists who specializes in fermentation wares. Have you ever wondered what that water mote is for on traditional crocks? How often do you need to fill it? Why is it bubbling at me? Join Gregg to learn about making a batch of kimchi and setting yourself up for success. This time-honored fermentation vessel is a must-have for any fermenter who is ready for batch after batch of deliciously cultured vegetables. Stop by Gregg's Earth and Fire Pottery booth to check out his handmade crocks!

12:30 Jeff Cox: "The Nature Of Health"

Long time food writer for the Press Democrat, home wine maker, gardener and author of From Vines to Wines and The Essential Book of Fermentation, Jeff has been studying microbes for many years. He understands that the health of any ecosystem is directly proportional to its biodiversity and will discuss the health benefits of increasing the biodiversity of your intestinal tract with fermented foods.

1:30 Chris Byrne: "Making Mead At Home"

We now know from scientific research that our human kind was imbibing on honey wines before the cultivation of grains or grapes. Mead IS the drink of our ancestors. Join Chris to rediscover this ancient "inspiration for poetry and pottery" using simple equipment and methods. Learn about wild fermentation of mead versus inoculation, and decide which direction you are going to take when you head home to make your first batch of mead.

2:30 Karen Diggs: "Making Sauerkraut: Sexy to Exotic"

Learn to "sexy-up" your sauerkraut with stimulating spices, healing herbs and and other unique ingredients to improve your health and please your palate. Karen is a Certified Nutritionist, Therapeutic Chef and culinary instructor at the Bauman College. In addition, Karen has recently co-founded Kraut Source, which is a stainless steel lid system to fit on any wide mouth jar. Join Karen to talk about fermenting in small and large batches, and varying your recipes!

3:30 Oron Benary: "Scale Up: Turn Your Brew Into A Business"

Oron is the CPA, Owner and Meadmaker of The SF Mead Company and Brothers Drake Meadery. He brings us years of experience creating sensational meads and will provide tips to those who have friends exclaiming "you should be selling this stuff!" If you want to turn your experience and skill as a home brewer into a viable business, join Oron to learn what to focus on while scaling up your production.

4:30 Lisa Murphy: "Traditional Fermentation of Hot Sauce"

We have tasted fermented beer, wine and sauerkraut, but what about fermented hot sauces? Join Lisa, of SOSU Hot Sauces, to learn why fermentation contributes to the depth and flavors of chili peppers through this live tasting experience of hot sauces. Lisa is currently working on a barrel-aged hot sauce which will be ready for market this fall! Bring your spicy-lovin' soul over to Lisa to learn more about the traditional practice of fermenting peppers for sauces.


Cypress Room EAST

Enter this cultured classroom from the lobby near the ticket and welcome booth:

11:30 Mary Sheila Gonnella: "The Edible Effect of Sour"

What does the sour flavor do for our bodies? Sour is made of the elements Fire and Water, with the ability to warm our bodies. Learn how to use sour foods and beverages medicinally for digestive health. Mary Sheila will teach us which organs these sour treats stimulate and how to use fermented foods and drinks to benefit your digestive system. "How much is too much?" is a question that Mary Shiela can answer, along with the best fermented foods for your own digestive system.

12:30 Karen Solomon: "Asian Pickles: Starting a Nuka Ferment"

Karen is a long-time food writer and published author of Jam It, Cure It, Pickle It and Asian Pickles. Karen writes for many food blogs and is always tinkering in her kitchen with new preservation and cooking experiments. Join Karen to learn the steps towards creating your own traditional Nukazuke pickles at home.

1:30 Todd Champagne: "Crunchy Sour Pickles like a (c)Rockstar"

If you haven't jumped elbow deep into your own batch of briney goodness, let Todd show you the way! Todd is the owner of Happy Girl Kitchen and creator of delicious seasonal ferments and preserves. When he isn't making pickles, he enjoys teaching others his tried-and-true methods for making a very first batch with success.

2:30 Tiffani Beckman-McNeil: "Making Ginger Bug Sodas at Home"

Tiffani is the owner of Backyard CSA - your one stop Farm to Table online shop for delicious, local, and organic food options. Tiffani is also a seasoned home fermenter and has taught Ginger Bug sodas at our event since 2012! You don't want to miss out on her easy approach to starting a Ginger Bug with nothing more than organic ginger, organic sugar and water! You will be on your way to creating scrumptious concoctions for your friends and family after checking out her presentation.

3:30 Ellen White: "Making Your First Batch of Kimchi"

Fermentation requires no heat or electricity; just salt and vegetables! Listen to Ellen, owner of Ellen's Kimchi, about the benefits of preserving your harvest through the kimchi process. Learn why the ingredients in this ferment (garlic, ginger and green onion) benefit our bodies even more throughout the fermentation. Ellen's Kimchi is a living product that comes with a birthdate on it - learn why this powerful ferment doesn't have an expiration date.

4:30 Mara King: "Making Traditional Umeboshi"

Umeboshi is a deliciously sour and salty preserved ume plum which has been a popular Tsukemono (pickle) in Japan for hundreds of years. Join Mara, the co-founder of Ozuke Foods, to learn about this traditional process. After salting and packing ume plums for their fermentation, a deliciously sour liquid is exuded from the fruit. This is ume "vinegar" that many of us know and love! Discover the joys of this Japanese delicacy and get ready to try your hand at a batch of salted plums or stone fruit at home!


Manzanita Room

Enter this cultured classroom down the hallway near the entrance of the event:

11:30 Nicole Easterday: "Small-Scale Lactofermentation"

FARMcurious.com is a favorite online outlet of ours for the urban farmer and home fermenter! Nicole reminds us that you don't have to have an expensive crock or an insatiable appetite for sauerkraut to explore lacto-fermentation at home. Sit in on Nicole's presentation to learn how to turn just about any produce into nutritious, tangy, fermented goodness! Stop by the FARMcurious booth to check out her fermenting kits for small scale production.

12:30 Paula Garay: "Basic Cheese Making"

Join Paula for this introduction to easy cheese making at home. She will offer a short demo on basic soft cheese making at home, and will discuss a few enzymes and different methods for making delicious home made cheese. Paula is a local farmer and will be ready to answer your questions about making soft cheeses, such as chèvre, with success!

2:30 Colette Hatch: "Madame de Fromage Cheese Pairing"

Limited Seating Only! We encourage you to purchase tickets to this event through our website, as it will sell out before the day of the event. Join internationally recognized cheese monger and connoisseur Colette to experience the tastes of Northern California through her pairing of cheeses with cider, wine and mead. Breads - including gluten free sourdoughs - will be available from traditional bakers in the area for sampling as well.

4:30 Aaron Gilliam: "Traditional Meat Curing: Salumi and more"

Fermentation doesn't stop with kimchi and kombucha. Aaron is the salumiere at Thistle Meats in Petaluma, a whole-animal butcher shop dedicated to ethically-raised and locally-sourced meats. Aaron has studied in Italy to learn traditional meat curing practices and now utilizes his old-world knowledge to create succulent and complex salumi and more. Join Aaron to sample and learn about his salumi making and be prepared to be inspired.

VIP Tasting Glass (for mobile) offers same VIP Experience as VIP Tasting Glass ($45.00 Minimum) This price has been added to accommodate users purchasing from a mobile device. BPT's Mobile Site does not list Variable Pricing.

Monday, August 11, 2014

#AHS14 My Talk is Up: Re-Savaging the Gut, Solving the Identity Crisis of the Ancestral Gut


Ancestral Health Symposium 2014
August 7-9th
U.C. Berkeley

Please check it out. Re-Savaging the Gut Solving the Identity Crisis of the Ancestral Gut

The gut microbiota has undergone radical changes. Human gut anatomy are unaltered but the microbial ecosystems have degraded. Health may mirror these changes and how we acquire our microbiota including the ways we procure our food -- shifting at the neolithic from tedious hand foraging to village crops to (now) massive, post-industrial farming operations and livestock production. Our distance from the dirt is immeasurable. New technology allows characterization of the ancestral gut. Comparatively, species in ancestral and non-industrialized guts are robust in diversity and less fragile in balance. Ways to resolve this 'gut identity' crisis involve re-wilding and revisiting the ancestral, soil-connected gut.

Ancestral CORE MICROBIOTA


Actinobacteria 
     Bifidobacteria longum

Clostridia cluster IV
     F. prausnitzii
     Ruminococcous bromii 

Clostridia cluster XIVa
     Roseburia intestinalis (info)
     Eubacteria rectale

Bacteroidetes
     Bacteroides vulgatus
     Alistipes putredinis


Honorable mention...

Verrucomicrobia
     Akkermansia muciniphila (info)


Tell me what you think!

Here's the answer to the teaser...
Termite guts = SBO PROBIOTICS



Let me invade and download my brain on to you...

https://twitter.com/Gut_Goddess

Updated
EVERY MODERN DISEASE HAS A UNIQUE
MICROBIAL FINGERPRINT:
(1) LOSS OF GUT GUARDIANS
(2) OVERGROWTHS OF VIPERS

Friday, June 6, 2014

AHS 2014: August 7-9th U.C.Berkeley... GET YOUR ANCESTRAL ON

Only two months away~!!

The venue has returned to my old haunting grounds, UCB campus, where I did my undergrad in Nutrition and Food Science and worked for two years in Plant Biology as a lab technician. Hope to see and meet many ancestral health fans! My family and I are re-patriating back to California from Shanghai, so it is a homecoming on many fronts.



AHS 2014: Aug 7-9th

Location: U. C. Berkeley Campus
Theme: WOODSTOCK lol

Registration is open

AHS11 Rockstar edition ~ AHS11 was the inaugural Woodstock. Nothing is like the first time but hopefully some of magic and mystery will be re-created this year with an amazing collection of events, topics, speakers, and eye-opening panels this year. I hope for lots of casual hanging out as well.

Ode to Seth Roberts ~ We will be missing and honoring our friend and AHS co-founder. His contributions to our community, his fairness and attention to science will never be forgotten.

PROGRAM





Topics I'm Attending For Certain

Since this blog is called Animal Pharm, the opening speaker has got my undivided attention.

Zoobiquity: Species-Spanning Medicine
Speaker: Barbara Natterson-Horowitz, M.D., M.A., B.A.
Scheduled at: August 7, 2014, 10:10 am
Animals and humans get the same diseases, yet physicians and veterinarians do not often consult one another. Spontaneously-occurring diseases such as cancer, heart disease, obesity, and infection as well as psychiatric conditions including self-injury, compulsive grooming, sexual dysfunction and substance-seeking affect not only people but a broad range of animal species. An integrated, interdisciplinary approach using the latest in medical and veterinary science to understand physical and behavioral health can lead to novel insights, hypotheses, and innovative therapies. This species-spanning approach challenges academic institutions, clinical practitioners, pharmaceutical companies, and biotech firms to recognize comparative medicine as a translational science, bringing knowledge from the veterinary medicine to the human hospital bedside.



My talk is @11:50

Re-Savaging the Gut: Solution to the Identity Crisis of the Ancestral Gut
Scheduled at: August 7, 2014, 11:50 am
The gut microbiota has undergone radical changes. Human gut anatomy are unaltered but the microbial ecosystems have degraded. Health may mirror these changes and how we acquire our microbiota including the ways we procure our food -- shifting at the neolithic from tedious hand foraging to village crops to (now) massive, post-industrial farming operations and livestock production. Our distance from the dirt is immeasurable. New technology allows characterization of the ancestral gut. Comparatively, species in ancestral and non-industrialized guts are robust in diversity and less fragile in balance. Ways to resolve this 'gut identity' crisis involve re-wilding and revisiting the ancestral, soil-connected gut.



My brilliant co-speaker from AHS11. Ancestral genetic polymorphisms determine many things. My family and I did 23andme (fyi, they're still open and analyzing ancestry). We don't have the main MTHFR SNP but we own one of the COMT variants that affect carbon methylation; it explains why the ancestral diet suits us and our DNA very well. We have also 2 of the main FUT2 variants for non-secretors in the Asian population which might explain a few of our gut vulnerabilities to MTHFR, COMT and the gut toxins which are related to methylation. FUT2 secretion is related to the capacity the mucosa membranes to secrete fucose on the surface, which feeds the grazing beneficial gut symbionts like a grassy lawn. The absence of fucose affects both pathogen adherence (non-secretion confers protection against norovirus, HIV and campylobacter infections) and susceptibilities to gut conditions (T1D, celiac, ulcerative colitis, Crohn's, autoimmunity, etc). Lack of beneficial gut flora when fiber/fuel is missing or due to antibiotics are strong factors affecting gut health depending on individuality. Check out Tim's solutions.

It's Your Parents Fault! Methylation: How 1 Carbon Affects Your Brain, Your DNA and Everything in Between
Speaker: Tim Gerstmar, N.D.
Scheduled at: August 9, 2014, 3:35 pm
Why is it that some people don't get better in spite of a good diet and lifestyle? One recently identified issue is defects in methylation, the epigenetic process by which the body turns on and off almost every process in the body. While normally methylation works seamlessly and without any need for conscious control, mutations in the methylation genes can 'gum up the works' and lead to chronic health issues. Our ability to identify genes has recently allowed us to peer inside this process, identify dysfunctional methylation genes, and provide help for suffering people.



Researcher and professor, Blaisdell bridges technical brain science and research for advocating the role of play. Only the smartest animals evolved to 'play'. My playground is this blog, lol. Often I try tell my kids don't fear screwing up because it's an awesome way to explore, learn and play.

Functional Frivolity: Human Brain Evolution and Play as an Adaptation for Childhood Learning and Education
Speaker: Aaron Blaisdell, Ph.D.
Scheduled at: August 7, 2014, 11:00 am
Despite appearing frivolous, play is a special adaptation for normal human brain development. I review human brain evolution, and describe how play is an adaptation to teach children how to be a successful hunter gatherer. The modern educational system, by contrast, arose during industrial period and is maladapted for brain and cognitive development. The result is an epidemic of developmental and mood disorders. Recent movements in developmental and educational psychology advocate a return to the natural conditions that foster development of a child into an intelligent, creative, and happy individual.



Stanton is one of my favorite mountain men and authors (The Gnoll Credo). “We are born and we die.
No one cares, no one remembers, and it doesn’t matter. This is why we laugh.”

How We Got Fat (and Sick): Mitochondrial Dysfunction, Leptin Dynamics, and the Ratchet Effect
Speaker: J. Stanton, B.A.
Scheduled at: August 8, 2014, 2:45 pm
The question "Why are we gaining weight?" neglects an equally important question: "Why can't we lose the weight we gain?" The multiplicity of competing hypotheses, and the overwhelming failure rate of current interventions, suggests that current top-down paradigms, in which the brain controls fat mass, are incorrect. Based on current peer-reviewed research, a new, bottom-up paradigm is proposed, in which the energy requirements of individual cells both cause and predict fat gain, metabolic dysfunction, and the failure of fat loss. It will be shown that this bottom-up paradigm has both explanatory and predictive power lacking in current top-down models.


Keith and his gorgeous wife live and breathe health and ancestral fitness. He's the modern LaLanne minus the juicer.

From Teflon to Tang - Proposed Effective Training Methods for In-Mission Astronauts, with Take-Aways for the Earthbound Mortal
Speaker: Keith Norris, B.A.
Scheduled at: August 8, 2014, 11:00 am
Contrary to popular belief, neither Tang nor Teflon were created for or by NASA. Rather, these technologies existed previously, and were co opted by space agency to satisfy mission-specific needs. The success of Tang and Teflon's association with the space program then propelled their representative "brands" in the public's consciousness. In much the same way, the technology and know-how now exists to prevent one of the most limiting obstacles to prolonged spaceflight -- muscle-wasting and bone deterioration (sarcopenia and osteoporosis). What can be done to curtail in-flight muscle-wasting and bone loss, and how might this knowledge transform training protocols on earth?



Unfortunately HPA deficits are widespread for both men and women. Good news is that it's all fixable. Grrrrrrls, this is very important. Multitasking and being wanna-be-perfect-Martha's are just a few parts of the problem. Truly it's a cortisol conundrum. And VLC and IF just make it worse. Thank you Stacy for highlighting this at AHS. If you want long telomeres, keep the adrenals and HPA strong and resilient. Adrenals are the vital foundation of health, even bigger than the gut.

Ancestral Health for Women in the Modern World: the HPA Axis Meets the HPT and the HPG Axes
Speaker: Stacy Toth, B.A.
Scheduled at: August 8, 2014, 11:25 am
The evolutionary biology perspective has proven to be an invaluable tool in creating dietary guidelines for the optimal human diet. However, we are learning that there may be stark differences between optimal nutrition for women versus men. In particular, the female body responds differently to changes in macronutrient ratio as well as meal timing due to links between the hypothalamic-pituitary-adrenal axis and both the hypothalamic-pituitary-gonadal and the hypothalamic-pituitary-thyroid axes, in part due to the combined roles of leptin and cortisol. Women may experience adverse health effects, including hypothyroidism and hypothalamic amenorrhea, in response to low carbohydrate diets and intermittent fasting.



I can't wait to hear about why breastmilk is alive (!!probiotics!!) and secures a mammal's future.

The First Paleo Food: It's Breastmilk and It's Alive!
Speaker: Philip Goscienski, M.D., F.A.A.P.
Scheduled at:
August 9, 2014, 2:40 pm
Before the Agricultural Revolution a human's first culinary experience consisted of breastmilk. A biological system that evolved from a modification of sweat glands took more than five million years to become an extremely complex form of sustenance for newborn mammals. The most obvious benefit of breastfeeding is that it provides a complete nutritional system that will sustain an individual until it can forage for food. That is only part of the story. Breastfeeding has a major influence on immunity, brain development, future chronic diseases and the health of the breastfeeding mother.



I didn't know myopia was reversible and am eager to learn some tricks and science. Obviously paleo is not enuf, both my children have this.

Myopia: A Modern Yet Reversible Disease
Speaker: Todd Becker, M.S.
Scheduled at: August 9, 2014, 10:30 am
Myopia, or near-sightedness, is generally assumed to be an irreversible, genetically determined condition that can only be ameliorated with corrective lenses or surgery. Its prevalence is 30-40% in the U.S. and Europe, and more than 50% in some Asian countries, but it is rare in Africa and in pre-industrial cultures. The incidence of myopia correlates with IQ, school achievement, and industrialization, suggesting that an environmental factor is at work—namely, near-work. This talk will review the biology and epidemiology of myopia and present experimental evidence that myopia can be reversed naturally by specific focusing techniques and practices.



The Naughty Nutritionist, I love this lady~!!

Bone Broth and Health: A Look at the Science
Speaker: Kaayla Daniel, Ph.D., CCN
Scheduled at: August 9, 2014, 1:50 pm
A South American proverb claims "Good broth will resurrect the dead." While that's clearly an exaggeration, chicken soup has enjoyed a reputation as "Jewish penicillin" and bone broths are served to convalescents all over the world. In this presentation, Dr. Daniel will review the science that supports consuming bone broth for healthy bones, joints, skin, digestion, immunity and emotional stability. She will discuss 19th and early 20th century studies on gelatin, as well as recent investigations into the "conditionally essential" amino acids proline, glycine and glutamine and "the essential sugars" N-Acetylglucosamine and N-Acetylgalactosamine. Finally, she will report on Dr. John F. Prudden's clinical trials healing osteoarthritis, rheumatoid arthritis, Crohn's, and even cancer with cartilage. In short, much science supports the ancestral wisdom of consuming bone broth.



Telomeres are amazing. I hope he bridges the latest info on the gut microbiota's influence on telomere's and longevity. The Three Genetics (Nuclear DNA, Mitochondrial DNA, and Gut Microbiome) of Longevity in Humans Considered as Metaorganisms (hat tip, Gemma).

Approaching Immortality - Maintaining Youthful Physiology as We Age
Speaker: Daniel Stickler, M.D.
Scheduled at: August 9, 2014, 11:50 am
Aging is a disease that kills over 100,000 people each day. We age because;1.) We gradually build up byproducts of metabolism in our cells that will outpace our ability to get rid of them,
2.) We have a biologic hourglass called telomeres, and3.) We accumulate toxic and damaging waste products in our extracellular compartments.
We can alter these responses through many lifestyle mechanisms; nutrition, exercise, stress, and environmental exposures and if we stave off frailty long enough, we may be alive long enough to take advantage of major life extension technology.

Saturday, August 13, 2011

Rockstar Edition: THE AHS 2011

Admission: I partied like a R O C K S T A R . *big wink /squeeze*


How about you???

Living (or re-living like me) vicariously through the Ancestral Health Symposium (AHS) roundups and reviews?


How it started: Brent Pottenger like his ancestors dared to dream a dream...

An angel named Mr. Jacobsen planted seed money, AHS was born and as they say the rest is history. Not unlike suffrage ending, for me it was powerful and freeing to attend an event where none of us needed to 'preach to the choir' or convince or persuade anyone that optimal health is within reach by embracing a few precepts modeled by our distant ancestors (more play, less grains, vary your life/n=1, more fighting, attend to gut symbionts, etc). For the initiated, we all had each other's vote for some time now, if not stark fan-following.


Everyone rocked my world!!!!!!!!! ...from fans of the blog (esp the pharmacy boys, keep up the good work and d*mn it publish something to rock the neolethal medical world), other bloggers, AHS presenters, volunteers and interviewers.

Here's my critical top ten for the peeps that attended and made this happen:

1. Prof Aaron Blaisdell ('Xavier' with lots hair), Brent Pottenger (legacy in the making), Mr. Jacobsen (king of angels and sun energy), Seth Roberts, and all the 50+ volunteers that made AHS smoothly operate and happen from behind the scenes to IN THE SCENES. Synergy in action. Awesome dream team!

2. Erwan Le Corre and Clifton Harski -- Thank you for not letting me leave my face or *ss on Muscle Beach/Venice Beach. MovNat is brilliant for all levels and all ages and my take is that it's probably more versatile and healing than crossfit or endurance workouts. I felt great afterwards. My sister noticed she had this kid-like bountiful energy she hadn't felt in years. I'd concur. My daughters were wondering why the h*ck sand was in the bed the next morning and I pleasantly remembered the funked out contortions and mobility combos we did on Sunday for the workshop including laying in the sand for some defensive/ground exercises. Honestly I am not the most coordinated therefore if I can do movenat moves than really anyone can. We swung up bars (mimicking tree branches), climbed up bars barehanded/footed, ran barefoot, jumped with a wavey-hand move, lifted gripless sandbags, and climbed on all fours in sand, on curbs and concrete. I couldn't deadlift much including my sister. Got snickered into deadlifting Erwan, but downgraded to do a functional move like dragging him ~ 4 meters [but had to stop from peeing in my pants from laughter... Do all French parkour experts smell/feel as good as Erwan? I dunno but I'd attend the seminar again to find out.] Clifton ROCKED as our torture master *scratch* I mean, instructor, and as others have mentioned he had the best agility, nimbleness and s*xxxy chest of AHS!!! [And it twitched when he got excited] I would concur with the other female elements of our group... ripping your shirts off did something. I dunno... Request: please do it earlier in the day. It's better than caffeine. Climb a tree? Tell me how high and how fast?? The quiet parts of the day were when Clifton and Erwan explained the philosophy of MovNat... we need to explore and be aware of our terrain. Prepare for the predictable but expect the unexpected. Stress? We all have stress and doing MovNat is one of the best de-stressors. To a question from Amy Holms, Erwan replied that the best way to decrease stress is being with friends and family, be in Nature as Nature is the best de-stressor, listen to reggae, move and do MovNat... We all may have stress (even Erwan). Don't know about you, but I'm taking the G-R-E-E-N P-I-L-L and that's the best thing I learned from AHS.

3. Rockstars -- there are seriously too many to list but at the top for me is Denise Minger. Not only is she a glam ROCKSTAR but she can also nail any crazy-rabid vegetarian straight to down to the ground with just a whoosh of her Louboutin heels and with blinding kindness and grace. My sister and I had the honor to meet and be one of the first to greet at Prof Blaisdell's house at the pre-party and she was far more interested in hearing where we came from than to introduce herself. When she told us of her ghetto motel story (woman screaming from next thin-walled room) you just want to protect and shield her from all idiots and danger. But as we know, she's TOUGH. Anyone who can fell the myth wearing the emperor's clothes (T. Colin Campbell, the statistics hoaxster who rivals Ancel Keys) deserves glorious kudos. Tucker Max accuses the primal/ancestral movement of deficiencies of violence??? Did he listen to Minger present?? She was VIOLENTLY HILARIOUS and VIOLENTLY EFFECTIVE. Period.

[BTW I think Tucker is right on. Even my peaceful futuristic explorers Spock and Captain Kirk fought effectively in hand-to-hand or weapon-assisted combat, when required. Tucker's talk was also a huge highlight]

4. Mat LaLonde -- he doesn't blog so under my radar. WTF. Where did he come from? He is the best brainiac warhead for the paleo/primal folks who don't want to lose credibility (like me) and who want to prevent smackdowns from core academic sciences (NOT fun, been there...). His command for plant derived chemicals and biochem belie his pretty, luminous skin and f*ckme gorgeous biceps+ quads. Is he a supergeek or strongman? Like most of AHS I think he's a renaissance guy and multitalented. Thank you for all the science language tips. It's helpful to not sound like a freak or moron, or worse both.

5. Richard Nikoley/Queen Bea, Robb Wolf, Mark Sisson, Seth Roberts, Gary Taubes, Keith Norris and Missus TTP, Mary and Mike Eades, Doug McGuff, Stephan Guyenet, Pedro Bastos-- These are my mainstay pillars of knowledge and wisdom and good to see them again in our AHS element (actually my VIRGIN TIME meeting Doug, the Eades, the Norrises, Pedro, having lunch w/Stephan). I refer tons of people to their blogs/books and websites (as well as the below). They cure, heal and free many of my favorite human animals, making my zoo world a better place. Thank God and Gaia for them.

6. Emily Deans and Jamie Scott -- Emily's a HARVARD-TRAINED PHYSICIAN and HARVARD CLINICAL INSTRUCTOR and SHE GETS IT. Also you'd think that with her sweet online presence she is this delicate, cerebral, tiny, white, lily flower but actually she is a *%$&@ TOTAL BAD*SS and hit the bars at MovNat with ferocity and persistence. Yes. And. She lifted sarcophilic Jamie Scott onto her BACK [he aint heavy, he's my brother]. Her presentation at AHS was the best physician talk IMHO that I heard; it reviewed the history of mental medicine and the recent relevant studies regarding psych on magnesium (which can reduce anxiety and important for adrenals), food toxins, gluten, and many other vital factors (no pharmaceuticals). Jamie Scott is as hunky, calm and sauve as you'd imagine and add the intoxicating NZ accent! Thanks for the tip too! I was having problems with running lately and developed hip pain and he hacked it right on. I stopped hyper-lifting my leg and pushed back more as he kindly suggested, which fixed it. I suspect MovNat was a jaunt in the Christchurch earthquake park for Jamie. It seemed effortless... From his talk, he discussed in length the implementation of the corporate primal/paleo program he is involved with. The world desparately needs more cutting edge programs like this. Can Jamie clone himself and apply these concepts at Google or Wall Street or Microsoft? Resilience? These two are the epitomy.

7. Craig Stanford. He and Caleb Finch have done amazing work in primates and studying behavior. He presented many insights from his research including a really interesting study on chimp meat-eating which occurred in a spastic frenzy for ~10 wks that coincided with the mense of the female chimps. Meaning? Who knows but similar to many things that I find fascinating about evolution is that it presents more questions than answers. This talk just geeked it out for me...

8. Melissa McEwen. For me, she is the rational voice for sustainability, evolutionary tracking and the gut microbiota. A recovering/recovered vegetarian like many who presented and attended, she speaks with authority and experience about the ancestral/primal backdrop that improved her health. Her talk exemplified 'hunting for hypotheses'. What does the literature say? Well. Not much about evolution in many circumstances. So many clues exist but without the proper context, what can we make of it? The last research she brought up in her wonderful talk was how H. pylori, a questionable pathogen, has co-evolved and migrated with humans since tens of thousands of years if not longer. Most of the world are colonized with H. pylori yet in industrial countries the carriage has diminished with sanitation and widespread antibiotic use. She brought up many potential ramifications of its extinction in industrial guts, including the increase in GI disorders and new epidemic levels of esophageal adenocarcinoma (one of the most lethal cancers in 50+ yr olds).

9. Paleo bloggers and Paleohackers. Melissa and Dallas from Whole9 are absolutely stunning, as is their awesome program. [did Melissa's gorgeous xfit gams come all the way up to my eyeballs...??] If anyone appears on Oprah or Oz, I do place my bets on the Whole9. Finally I met my Bay Area sustah from a different mutha: the stellar, hot, MiLFy Nom Nom Paleo 'M' and her ripped husband 'H' at FITBOMB, a blog cracks me the f*ck up a lot. Nom nom has a nutritional sci background and IS A PALEO PHARMAICST(I'm like HER!! and we both c*ss almost as bad as Richard and Bea! wtf). Nom nom is much cuter and does unspeakable things w/her Sous Vide and camera (see rated XXX food porn: HERE). My sister and I had an unforgettable, fresh and unlimited Korean BBQ buffet dinner with author/blogger/thinkr J. Stanton/Gnolls.org and Jolly, gifted photographer, both are experts at knowing how to groove and chill-lax to the ultimate. [Did i gain wt? Coz i ate as much as J. but no coz I did movnat 2 days later. All the upper body/chest/back work... I think my b**bs grew like Clifton's. No. I. Am. Not. Envious. *haa!*] Others in the house were my generous and neato co-speaker Dr. Tim Gerstmar, David Despain (I think we were separated at birth), and the incredible superstar Jaminets. FYI Stanton knows how to EAT WELL as a carnivore. Must be the mohawk contingency factor. The restaurant he chose had had a one-hour-wait and somehow he charmed US ALL IN < 10-15min. The clubbing music, fermented pickles, raw salad, and meat MEAT meaaatttt (!! pork belly, stomach, organs, beef, etc) were nothing short of orgasmically perfect. What an amazing way to finish Day 1. Did you see Jolly's mouthing-watering meat pictures?? Paul and Shou-Ching Jaminet are a beautiful and amazing couple. My sister and I loved every minute we had with them. We are big-time fans of their book, blog, generosity and knowledgable insights. I met some PH'ers, THEY ARE SO FUN! I've gotten PDFs and tons of (free, me-lurking) advice from them at Patrik's brilliant site. WCC Paul (dude thanxxx), Kamal (u r WAY way prettier in person), Aravind (watched you 'come out' *haa*), Gone2Croatan (love ur style, sorry didn't realize who you were (!!) next to the droll j/k Andrew/Evolvify) at Napa Grill, etc. Dinner on Day 2 was equally exciting but I was fading fast. I'm so glad to meet and hang out with my bud Christian Wernstedt from Modern Paleo.

10. Chris Masterjohn and Nora Gedgaudas tie for clinically relevant for my personal interests. Gedgaudas: Nora's talk really aligned the mental, nutritional and healing aspects of what I am into -- identifying neoLETHAL damage (mercury toxicity, gluten, EDCs, etc) and health recovery. I wish I had met her but I'm certain our paths will cross or I'll attend her seminar at some point. Masterjohn: My foray into blogging started with cardiology, so I was really appreciated Masterjohn's presentation regarding the 'molecular degeneration' in heart disease. He shredded the topic of atherosclerosis to unidentifiable pieces. HANDS DOWN. Personally out of all the videos that will go viral, I hope this ONE makes major waves. With cheer and acute sarcasm, he tackled, maimed, bled out and academically dismembered the 50+years-embedded cholesterol-heart hypothesis. He reviewed the curious history of the rabbit model for atherosclerosis (everything injected/given did not produce plaque until non-rabbit food, cholesterol, was fed) and additionally discussed the role of thyroid, omega-3 deficiency, plant/animal antioxidants and oxLDL. His charm and beguilingly, azure-blue eyes shield the courage, humor and sharp scientific scrutiny he focuses on any topic he engages in. I've asked him for help to look at stats and studies and until you meet someone in person, you really cannot appreciate the non-online PERSON. I think this is the aspect about AHS that I loved the most. Flesh. Blood. Pheromones. Yaa! Meeting friends who were online comrades over hotel or hallway hugs, hearing presentations that were aurally and visually stimulating experiences (say PHEROMONES), mutual admiration, meals, wine, sharing close company (OKAY... f*ndling primal biceps and brains) and PARTYING LIKE ANCESTRAL ROCKSTARS.


What a lovefest.

My theory is that like many others I'll be in withdrawal from the reward hits from the lovefest for some time...

Friday, June 4, 2010

What's UR Fave Barefoot Shoe And Do Your Feet Stink?

Looking For A Barefoot Shoe...

I don't really wanna hear about Vibrams... I know I know... everyone RAVES about them. The problem is my feet sweat and I need something non-synthetic that breathes somewhat.


G-Spot

The 'Gear' spot has a brief discussion on non-Vibram varieties like Puma H-streets, Puma Saloh's, FeelMax (from Finland -- favorite of Barefoot Ted and Mark Sisson), Nike Free's, Vivo's and aqua socks. They all sound stinky except the manly looking FeelMax and the Puma's.


Pose Technique

Pose fans appear to like the Puma H (which are discontinued), Saloh's and K-street's the most. My hubby tried the Saloh but without appropriate adaptation I think it aggravated his old plantar fasciitis when we were walking miles and taking the subway in Shanghai and Beijing (btw is fine now).


Stink-Resistance???

Wool socks work nice for me on asphalt but haven't tried it too often... (They are excellent stand-ins when I forget my shoes for the gym or Xfit.) Soles that are bullet-proof or puncture-resistant aren't absolutely necessary for me but stink-resistance would be nice. Getting a grip is good too.

Thoughts? Thoughts for an over-protonator w/flat arches?



[Currently veering toward the Puma K-street IIs and maybe Terra Plana...]

Thanks!!

Friday, May 14, 2010

HDL, LDL Transporters (and Clive Owen)

Hypnotic... Lancome loves Clive Owen
Lancome isn't the only one...

[Directed by Wong Kar Wai]







The HAAAWT Transporter

Clive Owen was featured in a series of vignettes as a BMW driver transporting goods -- of unknown origin to known destinations.

BMW 'The Hire' Film Series
--Starring Clive Owens
--One vignette directed by Wong Kar Wai 'The Follow'
--Other vignettes directed by: John Frankenheimer, Ang Lee, Guy Ritchie, Alejandro Gonzalez Inarritu






LDL and HDL are Transporters (like Clive Owen)

Our energy and immunological systems use LDL and HDL to transport things... Cholesterol (mandatory for all hormone and steroid synthesis, cell membranes, BRAIN, etc), phospholipids (cell 'walls' of every cell), triglycerides (converted carb and lipid energy) and antioxidants (coenzyme Q10, tocopherols, tocotrienols, carotenoids -- beta-carotene, lutein, lycopene, astaxanthin, etc.)

How? From the gut to the liver to our circulatory system to the ultimate destination of the cells where nutrients are required, food is transformed to more easily transportable entities. Complex carbs are broken down to glucose. Complex carbs are also re-transformed to carbon chains which are then transformed to fatty acids known as triglycerides. Dietary fats are also transported as Trigs but dietary carbs generate more and for longer durations.





Build a Bionic HDL3 Particle for LONGEVITY

Recently researchers built a bionic HDL3 (denser HDL) made of 3 components (1) Apo A1, (2) CHOLESTEROL, and (3) Phospholipids (Small, dense HDL3 particles attenuates apoptosis in endothelial cells: Pivotal role of apolipoprotein A-I. de Souza et al. J Cell Mol Med (2009)). These particles in a petri dish blasted away oxLDL and 'displayed twofold superior intrinsic cytoprotective activity'. Impressive.

HDL are triglyceride containing lipoprotein particles. It is very interesting to me these reconstituted HDL particles contained no triglyercerides. Triglycerides are formed post-prandially (after meals) to circulate food -- fats and carb energy. In the morning after a 12-hour fast, we have the least amount of triglycerides circulating. This is why your doctor orders a 'fasting' lipid panel. When is it the highest?



In vivo data for 'bionic HDL'?

YES it exists as well. Centenarian subpopulations not only exhibit what conventional cardiologists would think of as 'harmful' atherogenic profiles of high Lp(a) but also high HDL3. It turns out perhaps this only makes sense in the context of an anti-inflammatory state. Centenarians tend to display high HDL, high HDL2 (large fluffy) and high HDL3 (smaller denser). See prior animal pharm Ashkenazi long-living Jewish probands -- benefits of high saturated fat diets part II.

Thanxxx Mr. Jack C for your contributions and pointing out the MARS (Krauss et al 1996) which showed that only baseline HDL3 made any difference in the outcomes for reduction in progression of heart disease -- lovastatin made no difference, LDL-reduction made no difference. Only HDL3 at baseline. Thank you kind Sir. Lipoprotein subclasses in the Monitored Atherosclerosis Regression Study (MARS). Treatment effects and relation to coronary angiographic progression.

How do we prevent excessive Triglycerides from cluttering our HDL3?
--avoid excessive carbohydrates
--start an evo/paleo diet plan -- no grains, no legumes, limited fruit and n-6, plenty of fiber/greens, plenty of OMEGA-3
--meat meat meat
--fat fat fat
--eliminate hyperinsulinemia (sleep, relax, exercise, balance hormones -- cortisol thyroid sex, avoid minimeral/vitamin deficiencies, avoid xenobiotics, avoid pesticides, avoid PHARMACEUTICAL POISONS)
--exercise, lift some weights, move around, yoga



In vivo and ex vivo data:

o Prior animal pharm: Despite Genotype apoE 2/3/4 -- the SFA diet produced higher ApoA1 and higher HDLs
o Prior animal pharm: 6 eggs daily (~12oo mg cholesterol daily) with the highest SFA:PUFA ratio (4:1) produced the highest HDL (10% greater), highest HDL2 (~4X), HDL3 lightest wt% (fluffier) and highest ApoA1 in lipoprotein particles (PDF HERE)
0 Lipoproteins, vascular-related genetic factors, and human longevity
o Plasma LDL and HDL characteristics and carotenoid content are positively influenced by egg consumption in an elderly population.
o Plasma LDL and HDL subspecies are heterogenous in particle content of tocopherols and oxygenated and hydrocarbon carotenoids. Relevance to oxidative resistance and atherogenesis.
o Effect of particle size and lipid composition of bovine blood high density lipoprotein on its function as a carrier of beta-carotene.
0 In vitro and in vivo LIPOLYSIS of plasma triglycerides increases the resistance to oxidative modification of low-density lipoproteins.
0 Susceptibility of LDL to oxidation in vitro and antioxidant capacity in familial combined hyperlipidemia: comparison of patients with different lipid phenotypes.
o 17beta-estradiol affects in vivo the low density lipoprotein composition, particle size, and oxidizability.
0 Vitamin E, LDL, and endothelium. Brief oral vitamin supplementation prevents oxidized LDL-mediated vascular injury in vitro.
o Variations in oxidative susceptibility among six low density lipoprotein subfractions of differing density and particle size. [Krauss et al, the higher the CHOLESTEROL CONTENT, the more resistance to oxidative stress]






Can You Build a Bionic HDL3?

How do we add Cholesterol, Apo A1 and Phosphopids to our HDL3?
--eat cholesterol (A2 dairy, ghee, egg yolks, animal/fish, krill oil, etc)
--eat saturated fats (ditto above + virgin coconut/palm oil)
--avoid statins and other poisons/pollution which knock off cholesterol, testosterone and other steroidal hormones and their precursors and the optimal balance
--eat phospholipids (A2 dairy, ghee, egg yolks, animal/fish PHATS, krill oil, etc)
--minimize excessive carbohydrates






Simple? Bionic is easy.

Ok a quickie aside...

Pemmican Fans (yes -- Danny Roddy this is you BABE)

Steve Phinney on Pemmican and Indigenous Diets (Interview at Me and My Diabetes)

o Discusses the Masai warriors -- meat, milk, B-L-O-O-D to make warrior MUSCLES (A2 goat milk)
o Pemmican is good stuff
o I like my asian style Pemmican on high carb days with rice (glutinous rice is even better *Hhhmmmm!). PORK SUNG (courtesy of wiki).

Saturday, May 8, 2010

The Mom Song

Happy Mother's Day to all mothers, mothers-to-be, pseudo-mothers and all nurturing-mothering-angelspirits...!

Enjoy the video from Anita Renfro, a rapping riot... (she's also an author, musician, Christian comedian and m-o-m)


Courtesy of Youtube.com


My kids told me about this and for some o-d-d reason they enjoy this line the most (as a I run around the house trying to dose their D on the mornings that I remember), 'TAKE YOUR VITAMINS...'


Lyrics
Get up now
Get up now
Get up out of bed
Wash your face
Brush your teeth
Comb your sleepy head
Here's your clothes
And your shoes
Hear the words I said
Get up now
Get up and make your bed
Are you hot?
Are you cold?
Are you wearing that?
Where's your books and your lunch and your homework at?
Grab your coat and your gloves and your scarf and hat
Don't forget you gotta feed the cat [guinea pig in our household]
Eat your breakfast
The experts tell us it's the most important meal of all
Take your vitamins so you will grow up one day to be big and tall
Please remember the orthodon'tist will be seeing you at three today?
Don't forget your piano lesson is this afternoon
So you must play
Don't shovel
Chew slowly
But hurry
The bus is here
Be careful
Come back here
Did you wash behind your ears?
Play outside
Don't play rough
Would you just play fair?
Be polite
Make a friend
Don't forget to share
Work it out
Wait your turn
Never take a dare
Get along
Don't make me come down there
Clean your room
Fold your clothes
Put your stuff away
Make your bed
Do it now
Do we have all day?
Were you born in a barn?
Would you like some hay
Can you even hear a word I say?
Answer the phone
Get Off the phone
Don't sit so close
Turn it down
No texting at the table
No more computer time tonight [or DS or Wii or iPhone]
Your iPod's my iPod if you don't listen up
Where you going and with whom and what time do you think you're coming home?
Saying thank you, please, excuse me
Makes you welcome everywhere you roam
You'll appreciate my wisdom
Someday when you're older and you're grown
Can't wait 'til you have a couple little children of your own
You'll thank me for the counsel I gave you so willingly
But right now
I thank you NOT to roll your eyes at me
Close your mouth when you chew
Would appreciate
Take a bite
Maybe two
Of the stuff you hate
Use your fork
Do not you burp
Or I'll set you straight
Eat the food I put upon your plate
Get an A, Get the door
Don't get smart with me
Get a Grip
Get in here I'll count to 3
Get a job
Get a life
Get a PhD
Get a dose of...
I don't care who started it
You're grounded until your 36
Get your story straight
And tell the truth for once for heaven's sake
And if all your friends jumped off a cliff
Would you jump too?
If I've said it once, I've said at least a thousand times before that
You're too old to act this way
It must be your father's DNA [snark!]
Look at me when I am talking
Stand up straight when you walk
A place for everything
And everything must be in place
Stop crying or I'll give you something real to cry about
Oh!
Brush your teeth
Wash your face
Get your PJs on
Get in bed
Get a hug
Say a prayer with Mom
Don't forget
I love you
**KISS**
And tomorrow we will do this all again because a mom's work never ends
You don't need the reason why
Because
Because
Because
Because
I said so
I said so
I said so
I said so
I'm the Mom
The mom
The mom
The mom
The mom
Ta-da


[vigorous clap-clap-clap!! LUV THIS GAL]

Thursday, December 31, 2009

One More... mp3 Player...



D*mn. 

Sweat all over the MP3 player again, my like 5th or 6th in like 8-9 yrs, which finally frizzled out and BROKE.

What do you guys use?

Sunday, April 5, 2009

PALEO for Optimal Heart Health: The No-Doctor Diet

Dr. Davis recently wrote about how healthcare is shifting toward consumer directed care. We are tired of being sick, fat, and tired. Care is transforming toward the no-doctor directed care.

Dr. Davis Blog: Self-Directed At Home Lab Testing


Q: How to achieve optimal heart health in today's current neolithic healthcare environment?

ANSWER: The no-doctor approach using low-tech paleolithic eating and living combined with high-tech neolithic self-ordered lab and NMR/VAP testing (atherotech.com) particle analysis and EBCT coronary calcification scoring.

Thursday, February 26, 2009

The Testosterone Guide to Happiness

Admittedly I don't always read T-nation.com for its...uuumm...articles, but some of the pieces at T-nation are exceptionally informative. I have to share the next one. I'm always looking for ways to bliss out...this is a great guide from a happy guy's perspective. Do we use 'T' at TrackYourPlaque.com? All hormone optimization to 'youthful' levels generates exceptional plaque reduction and inflammation control, not excluding use of the 'T' or other hormones like thyroid or calcidiol (vitamin D). If age-related changes or damage from wheat/nutritional deficiences/etc prevents 'youthful levels' of hormones, then supplementation provides the bridge for optimal health, longevity and vitality. The 'T' has a role in plaque reversal and control of the toxic, accelerant of inflammation and tissue damage, Lp(a) (lipoprotein little 'a') carried by 17-25% of the population and responsible for ~99% of premature heart and stroke events (age less than 50 for men; 60, females).
TYP Report: Value of Testosterone to Treat Lipoprotein Disorders and Plaque


Dr. Davis made some recent comments about his deep experiences with Vitamin D, this amazing pro-hormone/vitamin/omnipotent-health-regulator.

Vitamin D is a pro-hormone and by controlling blood concentrations of vitamin D, Dr. Davis has witnessed not only accelerated coronary atherosclerosis stabilization and regression, but indeed a myriad of other 'side benefits' like amelioration of claustrophobia, reduction of non-cardiac sternum/chest pain, reversal of aortic valvular disease and even elimination of an autoimmune condition in males that causes debilitating spinal degeneration and chronic pain called alkylosing spondylitis.
Dr. Davis' Unique Vitamin D Observations




Dr. Davis has discussed in the past the benefits of optimism, otherwise known at TrackYourPlaque.com affectionately as Vitamin 'O'. Happiness is not necessarily inborn but can be specifically cultivated. Here is a brief outline from TC (T-Nation.com writer) on how to increase happiness and a little Vitamin 'O'...enjoy!


ATOMIC DOG: The Testosterone Guide to Happiness By TC

Happiness Barrier #1: Complexity
Solution: Simplify

Happiness Barrier #2: A Breakneck Pace
Solution: Take a Pause

Happiness Barrier #3: Negativity
Solution: Let Go

Happiness Barrier #4: Suppressing Sadness
Solution: Feel the Real

Happiness Barrier #5: Navel-Gazing
Solution: Connect With Others



His methods to further increase happiness:

1. Do Dangerous Things. "Dangerous" is a relative term.
2. Do a Friend Dump
3. Find the Female Goose to Your Maverick (and gals…vice versa…find your male Maverick...or equivalent MILF gal-pals)
4. Experience Debauchery
5. Own Less Sh*t, Eat Less Sh*t
6. Look Inside People
7. Make Your Body a Piece of Art