Showing posts with label Immortality. Show all posts
Showing posts with label Immortality. Show all posts

Monday, December 6, 2010

Blog-asm II: More Bloggers Disrupting 'the Fabric of Society'



Shawn Mullins
Can't Remember Summer

Yes.

YESSS...

YYYYYEEEES...!! [emphatically slam table moan] *haaa aha*



More BLOGGERS... including the masterful GARY TAUBES!

Please ck out new additions to the blogroll and booklist on R-side column...







Evolutionary Biologist Michael Rose and His Secret of Non-Aging/Immortality

Do you follow Ray Kurzweil? He's a G-E-N-I-U-S. Had a chronic condition and beat it.

A writer at Kurzweil's site recently posted on evolutionary biologist Michael Rose from UC Irvine (picture courtesy of KurzweilAI.net). Prof Rose believes aging is a byproduct of evolution however can be halted or plateaued.

I agree.

The paleo diet is a cornerstone to his evidence-based strategies.


How To Achieve 'Biolgical Immortality' Naturally: Michael Rose

He believes also Euroasians have a special buffer capacity to aging however still need to adhere to a hunter-gather diet and lifestyle for optimal non-aging after age 35 to 40. I thinks explains partly why some people do neoLETHAL diets and are still fine physiologically but others big failures. Our ancestral past determines much...




Rose’s Natural Recipe for Immortality: 4 Keys

“With this recipe, I feel, many of you could be alive, basically, indefinitely,” Rose said.

o Adopt a hunter-gatherer lifestyle after 35 to 40 if Eurasian, earlier if ancestry is less Eurasian. If younger than 30 and Eurasian, continue on a post-agricultural revolution diet (or Andrew Weil-style diet).

o Use the best modern medicine

o Use autologous (from your own cells) tissue repair as it becomes available in five or more years

o Use next-generation pharmaceuticals in the next 10 or more years







See prior animal pharm:

** MAGIC OF MELATONIN: Melatonin increases stem cells in Bone Marrow (stem cells are your own autologous repair machines)... now... not 5 yrs from now...
** Bone Marrow


Thank you to SWEET SWEET SWEENEY for the initial inspirations and understanding of melatonin...

Sunday, January 10, 2010

(NSFW) Evolutionary Muscles, Skin, Fat

Fascinated Remix
(Offer Nissim, Courtesy of Youtube.com)



Questionable Trade-Off Between Sex and Longevity

I've wondered about this dichotomy -- can humans and other mammals have both sex and longevity? Nick Lane, author of Life Ascending, gives his deep, refined thoughts on this apparent contrast. 'The idea of a trade-off between sex and longevity was laid out by the British gerontologist Tom Kirkwood pictured exactly such a 'choice', on the economic grounds that ENERGY is limited and everything has a cost. The energetic cost of bodily maintenance must be subtracted from the energetic cost of sex, and organisms that try to do both simultaneously will fare less well than organisms that apportion their resources...'

This change that occurred in evolution when mammals internalized pregnancy and increased child-rearing from a few weeks to a few years may explain how the priorities in energetics shifted. It reminds me of other predators... bears, wolves and coyotes. Just like them, we invest a great deal of resources into teaching, reinforcing, enrolling into chest club, swimming lessons, golf camp, piano lessons and other preparations necessary for optimal success in life. Actually we invest VERY LITTLE in sex but MUCH MUCHO MORE in maintenance phases. The higher up the supposed predator food chain, the balance is FAR shifted toward maintenance phases, less sex. Nick Lane's theory is that 'In all cases, though, there is a choice, and in animals that choice is normally controlled by the insulin hormones.'



Behavioral budgeting by wild coyotes: The influence of food resources

Coyotes and wolves are quintessential survivors and clever companions. Dogs are pretty close. My daughter is reading a wonderful series called 'Wolf Brother' by Michelle Paver.

Coyote populations display a very curious 'negative relationship between coyote abundance and population growth' as these authors noted. Though increased litter size occurs with food abundance, 'There was also a hint that mean litter size may be correlated with food conditions under which females are reared, as opposed to conditions leading up to specific reproductive seasons (Knowlton and Stoddart 1983).'

COYOTE POPULATION PROCESSES REVISITED, Knowlton and Gese


Energy balance of the female of the species explains a lot. Certainly gender-specific nutrigenomics play a role. We are definitely more sensitive to the insulin resistant, pro-inflammatory effects of glucocorticoids and n-6 PUFAs than our male counterparts. Vitamin D (e.g. duration photoperiods), probably as well, esp if you believe the female-forager theories and division of labor.

Prior post (read end): n-6 PUFAs Cause Inflammation and Cancer: Israeli Experience



Energy Balance: Relates to Priorities in Mammalian Physiological Functions (SEX v. maintenance v. decreased population growth)

Bronson describes energy balance affecting reproduction in all animals. If the priority is survival and forwarding genetic material to the next generation, this all makes incredible and wonderful sense. Everything appears clear in light of evolution.

Climate change and seasonal reproduction in mammals. PDF free.



Evolutionary Skin

Recently, I started bikram yoga and... oh boy. It's H-O-T. One hundred four degrees F to be precise, in 40% humidity which grows during the 90min sessions. Skin is a big excretory organ (bigger than the KIDNEYS... *wink*). Sweating is a stellar way to detox whether it is during exercise or in a sauna -- the Japanese and Korean spend a lot of time in sauna-like hot baths; the Greeks luxuriate in hot mineral baths. After the class starts, within 5-10min every person in the room is dripping bodily fluids. Every sweat gland gets a workout. Even. My belly button's. In fact, it's gross but I discovered my knees SWEAT too.


Under My Skin: Subcutaneous Fat

Subcutaneous fat stores are anatomically located under the skin. Pinch an inch or grab a slab? (after holidays, the later for me) The quantity and quality of our storage fat and skin fluxes with the same hormones that affect our muscles.

See NephroPal: Evolutionary Muscles and Skin



Heat Shock Hormesis

I've discussed hormesis and how cold showers relate in an earlier post. Being BIONIC. This winter I've enjoyed much less cold showers... which last... OHHHH... ~1.4 seconds long. *haa*

Hot bikram yoga is a much more preferable way for me to achieve hormesis because both cold and heat shock induce mTOR changes.



More Hormesis

Skin is our largest organ (yes, it is). Surface area ~ 27 sq ft (2.5 sq meter) and weighs about 9 lbs. Each square inch contains about 230 ft (70 m) of nerves and 16 ft (~5 m) of blood arteries and veins. More vitamin D synthesis occurs in our skin when we are heated (no sunlight involved, just temperature factors alone). According to the below authors "The skin locally synthesizes significant amounts of sexual hormones with intracrine or paracrine actions. The local level of each sexual steroid depends upon the expression of each of the androgen- and estrogen-synthesizing enzymes in each cell type, with sebaceous glands and sweat glands being the major contributors." I think we can have it both ways... sex/hormones... and quality, disease-minimized lifespans... (1) controlling insulin (2) keeping mitochondria happy. Hormones and hormesis are indeed key players for power, sex and survival.

Sexual hormones in human skin.

Friday, May 1, 2009

Warrior Race: Provoke...MY ENVY...

Totally underappreciated roles were Hannibal King's and Parker Posey's in Trinity: Blade III . . .


What is trinity?

How is it important? Why might duoism be oddly unbalanced? Where's the fulcrum?

Whether it's a war on heart disease, inflammation, cancer, unhealthy habits out-dated-medicine, or unbalanced hormones, when we are engaged in a 'war', how do we do we achieve success alone? Defined by movie buff Mr. Broaddus "ultimately, the trinity is about relational unity and fellowship." Personally I find fellowship at a variety of unusual places -- comfort like an oasis and warmth like sunlight -- where similar Paleo people exist. A sorta weird amalgamation between the energy of the online communities (Crossfit, Evo/Paleo, Primal, etc) and the Xfit gym community has unexpectedly occurred! When people ask me what I do... (um... 4how i look. yeah can u believe?) I actually find it hard to separate all of it. Where does it begin? Where does it meld? I don't know anymore!

We need neolithic science, tracking, testing for optimal paleolithic lifestyle changes and maintenance.

Transformative change CAN trickle around. It does. Even when people embrace just a tiny bit of it... they notice more energy, elimination of bloating and IBS stomach issues, better athleticism in their kids, reversal of bipolar/PMS/femi-shrill-tendencies, normalization of NASH-fattyliver-tests, melting of 2-4 inches of belly waist circumfrance, and even PSA-prostate improvements in only 2-4 weeks.

For genetic expression and physical phenotypical transformation, how long does it take?

Well... if I had known about evolutionary lifestyles and Paleo -- not FIVE yrs like my case to lose 50 lbs. Maybe just FIVE months maximum. Definitely mental, cardiovascular and musculoskeletal changes are noticeable in only TWO to FIVE weeks.

Examine the hero Blade and his journey -- he's a chimera/hybrid of the best between vampires and humans. He understands both... fights an internal battle for both. Even King too (in the comic bk -- naught... the movie wtf). We are all products of an embarrassing past/genetics/culture and trying to optimize what we understand to be the best.

Yes. It conflicts with the SAD mainstream.

Yes. It conflicts with your doctor who is still trained on 20+ year old textbooks and data.

Yes. It conflicts with the whole-grain baloney dogma as well. Keep eating your grains, lottsa fruit and corn oil. Yeah. Stay fat and unfit.

Suck at life.

Don't reach your genetic expression potential.

Don't be disease-free.

Don't take a few supplements.

Shorten your lifespan.



Blade III: Trinity
I find the cast quite curious for this little movie.

Cast (in credits order)
Wesley Snipes .... Blade
Kris Kristofferson .... Abraham Whistler
Ryan Reynolds .... Hannibal King
Jessica Biel .... Abigail Whistler
Parker Posey .... Danica Talos


Nearly every line King uttered was like... SNL's best years condensed... Who knew comic timing was part of Mr. Reynold's repertoire... AND PALEO-LIKE FAB ABS... Mr. Reynolds has admitted in interviews that he has to work hard 1-3 hrs a day to gain and maintain the 40 lbs muscle mass he packed on for the Blade Trinity role (did he eat non-Paleo crap? no. if u watch the interview. but who f**@+#$*!% cares). Anyhow, revel at his hard-earned results... frames 1:49 3:06 and 4:02...!

Best HILARIOUS Part of Blade 3:
MORE GUY-CANDY




Good guffaws for Friday evening...

  • Lines from one of the funniest scenes in vampire movie history... can't-shut-his-mouth-nightstalker-HannanibalKing-quotes.
  • Parker Posey is the vampire with fangs in her *** and her lines are CLASSIC
  • As y'll know I'm a BIG fan of OMEGA-3 FATTY ACIDS (*ha* and candy... except candy getting beaten up *OUCH*): Danica: [after licking one of Hannibal's wounds] 'ur tasting a little bland, Lover... r u getting enough fatty acids in ur diet? have you had lake trout...? mackerel?'
  • Second best line: 'Okay, I'm - okay, seriously now. It's in the meat of my b*tt, just below the Hello Kitty tattoo.' omg S O . . . F U N N Y. . .
  • Posey's hair -- nuf said (I've had good hair days like her *haa* Also, don't miss her in the quest for the 'O' in OHIO movie *haaaaa* God she's so good)
  • Finally. Danica Talos: 'And how about everyone here not saying the word "****" anymore? It provokes my envy.'



Blade TRINITY TRAINING
OK... Per the actors and actresses... To achieve less than 10% body fat, they attributed it to Physical Training and Diet. DIET DIET DIET.

--45min cardio, 1 hr WEIGHTS, 1 hr martial arts/boxing, 1 hr archery (Jessica Biel), yoga, SLEEP
--Diet: low low carb, veggies, protein protein protein (no large meals -- several small ones)
--CLICK HERE for their secrets!




Random great G-radio finds:
  • Infra-Red by PLACEBO: "I'll Find You (tyd)...can't see in the dark..."
  • Under the Rose by H.I.M.: "I dream of the winter in my heart turning to spring. While the ice gives way under my feet . . . To prove you wrong and scare you away. I admit my defeat and want back home. In your heart under the rose . . . "
  • Somebody Help Me by Full Blown Rose
  • Pain by Three Days GRACE
  • One Girl Revolution -- Hot girl-warrior power: Abigail Whistler
  • The Highwaymen -- 2nd voice, the wise samurai peace-loving poet-warrior Kris Kristofferson

Tuesday, December 2, 2008

Wolves and Vampires

Have you read the transfixing and totally engrossing 4-part epic series called Twilight (recently released last weekend as the movie on Nov 21st -- same director of the Nativity story)? The final book in the series is called Breaking Dawn -- the final showdown between a mythical class of werewolves and immortal good/moralistic/'vegetarian' vampires. The wolf that's been in my thoughts lately is Robb Wolf and a blog from his archives about a medical condition called Porphyria Cutanea Tarda (PCT) which closely *hee* resembles Vampirism.

And naturally... it's represents yet another silent wheat-related celiac condition.

Of course!!

Triggers are described by Elder GH et al (J Inherit Metab Dis. 2005;28(3):277-86.) and Powell LW et al (J Gastroenterol Hepatol. 1999 Sep;14(9):838-43):
--exogenous estrogen, ie oral contraceptives, HRT, Premarin, pesticides, etc
--environmental factors that include alcohol and hepatotropic viruses (like hepatitis C) and fatty liver/NASH/steatohepatitis

What about wheat/gluten/grains/rice/maize/corn??

The general population this tends to affect are those of Northern European ancestry and among indigenous persons of the Asia-Pacific region (including Taiwan where my relatives are originally from, the Hakka people). PCT may also rarely affect other populations like the Bantu in South Africa (see end). Iron overload and higher blood Hct (hematocrit) are commonly the first signs other than photosensitivity (intense blistering and burning of the skin on exposure to sunlight). Since my 20s I've had a problem with being in the sunlight which I'd originally attributed to being inadvertently lighter and fairer from being indoors (spending several semesters in college recovering hard after one single semester of partying + academic probation at Cal Berkeley). I used to notice that the skin would erupt in red raised blistering-itchy witchy rashes wherever the UV-wavelengths kissed more than 10-20 minutes worth on the neck, belly, ribs, back or thighs (despite 35-50 SPF sunscreen). Several of my fair skinned Asian girlfriends experience the same sunsensitivity (and thus abhor the sun). Did my high wheat-intake have anything to do with PCT-related dermal eruptions (croissants, cafeteria food, cafe goodies, endless mochas/lattes, etc)?? I discussed with several Dermatologists my situation and of course promptly got the blank conventional-medicine stare. (they did however promptly prescribed sunscreen (duh) and potent halogenated steroid creams which really didn't help much)

If one becomes iron overloaded in the liver which effectively removes iron from systemic circulation, could one have crazy cravings for iron/meat/heme-sources... in the form of ... B - L - O - O - D ?

The only solution I've ever come across for my pseudo-vampirism and fear of the daylight was Robb's blog. (no... I never bit anyone or went for the jugular intentionally)

Other triggers that Robb discusses for this oddity of conditions is wheat and gluten (and dairy/opioid peptides) and an intimate association with hyperinsulinemia and glucose intolerance. Curing this individual of PCT is also discussed! For the first time in several DECADES she was able to travel and enjoy broad daylight after adopting the Paleo diet and doing Crossfit.

Wheat/gluten actually disturbs many metabolic, mitochrondrial and enzymatic pathyways including one of the most potent pathways: synthesis of vitamin D in the skin. Loren Cordain has data on this topic and it's clearly discussed from Cordain's own unpublished research in one of his newsletters according to Robb when I spoke to him (which requires a fee -- I have not indulged myself yet -- sorry) but HERE Peter of Hyperlipid (the biochem brain/KING) discusses the potential link between vitamin D deficiency and wheat intolerance/celiac.

Here is a new curious article describing how celiac children went from a deficient vitamin D state to 'normal' blood vitamin D concentrations after 6-mos of a gluten-free diet (Ventura A et al. Bone Metabolism in Celiac Disease J Pediatr. 2008 Aug;153(2):262-5; email me for the full PDF -- unfortunately they do not detail the final 25(OH)D concentration). I'm thankfully recovered now! This past summer I spent many hours laying out in the sun with no burning and nearly no photosensitive reactions (just mildly once in the early part of the summer -- when the hormones were still affecting perhaps). I was off exogenous wheat and synthetic hormones (levonorgestrol) and the vitamin D levels were normalized for 9-12mos (25OHD 60 to 80 ng/ml).


Is our global wheat-dominant (and industrialized rbGH-milk) lifestyles killing our Vitamin D concentrations? What will the downstream long-term consequences? Can we afford them?



Break the Dawn Remix

Gosh.. must be hard being Michelle Williams
Like beef c-a-k-e-s...? the beefier the better
**fangs bared DROOLING**

Courtesy of Youtube.com





Diet and alcohol effects on the manifestation of hepatic porphyrias.
Cripps DJ. Fed Proc. 1987 Apr;46(5):1894-900.
Porphyria cutanea tarda (PCT) is the most frequently reported type of porphyria. The average patient is male more than 40 years old with a history of alcohol consumption. In women the incidence of PCT has increased with use of estrogens for birth control. The cutaneous features are those of chronic porphyrin photosensitivity on the light-exposed area of the skin: pigmentation, hirsuitism and fragility, and vesiculobullae, which has prompted the expression bullosa actinica et mechanica. One-third of the patients have glucose intolerance. PCT has been reported frequently among the Bantu people in South Africa as resulting from combinations of alcohol and cooking in ironware. The average patient has a higher than normal hematocrit, which is used as a guide to treatment by phlebotomy ranging from 8 to 14 units removed every 2-4 wk. Chemically induced PCT has been reported with chlorinated hydrocarbons, the best-known of which is hexachlorobenzene (HCB). Porphyria was noted in more than 3,000 patients in southeast Turkey between 1955 and 1961, because of consumption of seed wheat treated with HCB. In addition, more than 1,000 children under the age of 1 year died because HCB was transferred from the mother, either via the placenta or through breast milk.
PMID: 3556614


Celiac disease or dermatitis herpetiformis in three patients with porphyria.
Reunala T et al. Dig Dis Sci. 1981 Jul;26(7):618-21.
Celiac disease was diagnosed in one patient with variegate porphyria, and dermatitis herpetiformis in two patients, one with acute intermittent porphyria and the other with erythropoietic protoporphyria. The probability that celiac disease or dermatitis herpetiformis should occur in three patients with porphyria in Finland is less than 0.2%. Neither a consistent HLA pattern nor any other explanation can be offered for the association between these diseases.
PMID: 7249897


Celiac disease in patients with variegate porphyria.
Peters TJ et al. Dig Dis Sci. 2001 Jul;46(7):1506-8. (no abstract)

A case of variegate porphyria with coeliac disease and beta-thalassaemia minor.
Rebora A et al. Dermatology. 2004;209(2):161-2. (no abstract)


Our liver (here's a past blog entry) certainly filters literally everything that we eat. Are all liver conditions predominatly just wheat-related afflictions (infectious, autoimmune liver diseases, metabolic diseases, congenital liver diseases (Wilson's disease, porphyria, hemochromatosis))? Are we entirely genetically maladapted to deal with grains and wheat? Some of us may be more on the 'spectrum' then others genetically. It appears to me that wheat behaves like other environmental toxins like occupational chemicals by pathologically affecting porphyria and heme synthesis (Doss MO. Porphyrinurias and occupational disease. Ann N Y Acad Sci. 1987;514:204-18).


Will more cases and recognition of silent celiac disease occur in the coming years? Or more sunburns and fear of sunlight? More pseudo-vampires? Will the dogma of 'whole grains' continue to be promulgated by the processed food industries and blindly accepted by statin-pushing-pediatricans, dermatologists, physicians, academians, the ADA, the AHA, and government entities like Medicare, the USDA and other deeply bought-out groups?

Dr. Davis is accurately, stunningly correct as usual. For Y-E-A-R-S.

Develop a wheat-deficiency!

Protect your coronary arteries... and ALL your organs including the largest organ, your glorious skin!

-G (aka 'ggglll' on the TYP forum)


P.S. For you Twilight fans out there, does Dr. Davis remind you of anyone?? Humble and charismatic, moralistic Carlisle? The physician, healer, center/creater of the immortal band of vampires who eschew their natural prey/food source? Dr. Davis abhors (non-emergent) invasive interventional cardiovascular procedures (which he was trained to master and perform). You see why I am a Twilight- and TYP-FREAK.

Friday, March 21, 2008

Immortality, Vampires and T-Y-P

Want to live forever?
(End of video NSFW)

(San Francisco, Godfather-like, feuding vampire
clans, compelling characters; only o-n-e season??
Courtesy of Youtube.com)

During the '90s I enjoyed many shows and movies w/a similar theme... Remember these?

I'm an immortality-groupie... (that's why I'm here)

What are the characteristics of immortality?

--Hotness (although not required)-- (have you ever heard of a vampire with wheat-belly? of course, absolutely sunlight-resistance...)
--Zen-quality calm and fearless focus
--Absence of plaque or vascular disease or erectile dysfunction (future blog topic)
--Live forever (this is a sorta requirement)

You don't have to be bitten by a vampire to live supernaturally long... like Mr. Nicholas de Brabant of the moralistic series Forever Knight (see below). He was the reluctant vampire who preferred to drink from lab samples in his girlfriend's pathology fridge.
There are many things that elongate telomeres, and therefore lengthen lifespan and induce unsurpassable mortality.

Telomeres are the caps at the end of nuclear DNA (chromosomes), like a strand of pearls on a necklace. The longer the strand, the longer the life of the organism and cells.

Want to experience maximal lifespan extension?
Vitamin D may be your link to immortality (like a vampire -- without all the biting and body bags) through the TrackYourPlaque program.

A few years ago, this discovery was made by Dr. Davis (even prior to the telomere connections) in Wisconsin. How in the world did Dr. 'D' aspire to such a cure? Why is he so divine? Divine... like Da Vinci... Someone even compared his prescient abilities in eludicating tools to eradicate plaque to the 'Nostradamus of heart disease'.. or 'even doggone spooky'... like... X-files Fox Mulder...!

Dr. D is truly an extraordinary cardiothoracic-surgeon... doing extraordinary things.

FOREVER KNIGHT
(Once in a Lifetime by Sisters of Oz)
(Courtesy of Youtube.com)

OVERVIEW:

Cardiovascular risk modulators and telomere length reducers:
  • Vitamin D deficiency (25(OH)D less than 50 ng/ml)
  • Oxidative stress
  • Psychological stress (ie, sleep deprivation)
  • Hypertension
  • Estrogen deficiency
  • Sedentary during leisure time
  • Insulin resistance (ie, NAFLD, cardiac steatosis, metabolic syndrome, PCOS)
  • Type 2 Diabetes
  • Type 1 Diabetes
  • Obesity
  • Homocysteine
  • Smoking
    (All of the above are modifieable factors in the TrackYourPlaque program)

Fuster JJ, Andrés V. Circ Res. 2006 Nov 24;99(11):1167-80. Telomere biology and cardiovascular disease.
Richards JB, Valdes AM, Gardner JP, Paximadas D, Kimura M, Nessa A, Lu X, Surdulescu GL, Swaminathan R, Spector TD, Aviv A. Higher serum vitamin D concentrations are associated with longer leukocyte telomere length in women. Am J Clin Nutr. 2007 Nov;86(5):1420-5.
Aviv A.
Hypothesis: pulse pressure and human longevity. Hypertension. 2001 Apr;37(4):1060-6.
W. Browner, et al.
The genetics of human longevity. The American Journal of Medicine, Volume 117, Issue 11, Pages 851-860.
Kenyon C. The plasticity of aging: insights from long-lived mutants. Cell. 2005 Feb 25;120(4):449-60.
Njajou OT, Cawthon RM, Damcott CM, Wu SH, Ott S, Garant MJ, Blackburn EH, Mitchell BD, Shuldiner AR, Hsueh WC.
Telomere length is paternally inherited and is associated with parental lifespan. Proc Natl Acad Sci U S A. 2007 Jul 17;104(29):12135-9.
Haussmann MF, Mauck RA. Telomeres and longevity: testing an evolutionary hypothesis. Mol Biol Evol. 2008 Jan;25(1):220-8.
Richards JB, et al. Homocysteine levels and leukocyte telomere length. Atherosclerosis. 2008 Feb 14; [Epub ahead of print]
Cherkas LF, et al. The association between physical activity in leisure time and leukocyte telomere length. Arch Intern Med. 2008 Jan 28;168(2):154-8.

(i've got infinite un-perpetual links, sorry in advance!)